BetterHuman Pilates

08/31/2025

Celebrating milestones and movement!

Dear Pilates Community, this month is special as last week Jeff and I celebrated our 19th wedding anniversary! This personal milestone has me reflecting on how commitment—whether to relationships, health, or movement—shapes our lives and wellness journeys. Marriage and Pilates share surprising p...

07/12/2025

Back to teaching! :)))

01/20/2025

In honor of MLK Jr.

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - MLK Jr.

12/30/2024

Happy Holidays!

Dear Community, I want to usher in the new year by sharing some of my favorite mat exercises. When performed consistently and correctly (modified for your body), these can significantly improve function and reduce pain. So here they are, in the same order as the video. Happy New Year! Sandra PS/ Her...

12/25/2024

Happy Holidays!

Dear Community, As we are wrapping up this year I am reflecting on you, my community of friends through Pilates. Every relationship is a two-way road, and as much as I wholeheartedly bring my Pilates knowledge and expertise to your life, so do you bring your unique gifts to my life. Without naming a...

11/29/2024

Christmas Break and December Promo https://wix.to/gG1ArEs

December Promo - 3 group equipment classes for only $100!
If you are a movement lover, this is a great opportunity to try it out yourself, or give a gift to that movement lover in your life.
Click on the link below to view and/or sign up.
https://wix.to/AohFSUb

Dear Community, Just a quick reminder of the changes in my upcoming December schedule, and one new December offer. Friday December 6 I will be in two workshops from 10am-12noon and from 1pm-3pm. Private sessions during those times were rescheduled. Small change from my previous email announcement. I...

11/28/2024

Happy Thanksgiving Holiday!

11/03/2024

Pilates: A Unique Blend of Grace and Grit

Hello Community, I have recently been thinking about the versatility of Pilates to meet the needs of both people who are post-rehab and high performance athletes. While this has always been something that interests me, it has been especially on my mind in the past several weeks because I have taken....

10/31/2024

Happy Halloween!

From my (vampire) family to yours...with a little help from AI! xx Sandra

10/27/2024

Thank you!

10/26/2024

Mat for Breast Cancer Awareness:Thank you to all who donated!

October is Breast Cancer Awareness Month