Generaljrv Fitness GOODZ & Services

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Generaljrv Fitness GOODZ & Services Fitness Enthusiast to help you achieve the health and body of your dreams through fitness and workout

28/04/2023

Fitness enthusiast to help you achieve the health and body of your dreams through exercise and workout tips.

Everyone deserves access to quality information to stay fit and healthy regardless of budget or location. Here to motivate so feel free to post your questions, tips, advice, and recommendations post.

23/03/2023

Balance Challenge 🛰️ (steps 1-3)

Try these 3 steps to test how good your hand balance skills are. Use a folded mat or block to help balance as you progress. 👍🏾

How many times do you think it’ll take? 👇

Message me directly on WhatsApp
12/08/2022

Message me directly on WhatsApp

In the lab ready to Work., let’s see how far this Therapeutic session will take me 💪🏾 Train with Purpose. Let’s start th...
05/12/2021

In the lab ready to Work., let’s see how far this Therapeutic session will take me 💪🏾 Train with Purpose. Let’s start the week off with that Grind State of Mind and nothing will stop what’s for You! 👊🏾

Message me if you have any questions.
02/12/2021

Message me if you have any questions.

You may not see it but when you speak it into existence, everything falls right into place so Stay Focused. 👊🏾 All I kno...
02/12/2021

You may not see it but when you speak it into existence, everything falls right into place so Stay Focused. 👊🏾 All I know is to keep pushing through, the outcome is ALWAYS Greater. 👍🏾
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Outfit by
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02/09/2021

Touch Up on Legs - Quads, glutes & hips. Working weight 315lbs for Squats and Leg press. 👊🏾

17/08/2021

Today will be a Great Day!

07/07/2021

Today we hit 4 Exercises that targeted the Shoulders. Overhead Press (5X reps) DB Front Raises (10X reps each arm) DB Side Lateral Raises (10X reps each arm) & Shoulder Shrugs (10X reps) Perform these workouts back to back. Let me know in the comments or message how you crushed this!

16/03/2021

Today we’re going to do 4 timed intervals for lower body targeting Quads, Lowerback, and abs. Moves for this session below, details in audio. This workout should take maybe 7 minutes. If you want to sneak in a workout with me or hit me with some questions, I’ll be going live this afternoon, turn on my post notifications:
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Work Done 📝
1️⃣ Air Squats
2️⃣ Dumbell Squats (Intermediate)
3️⃣ Superman holds (2 second holds)
4️⃣ Bicycle Kicks
Directions:
▪️30 seconds on
▪️20 seconds off
▪️Repeat 4 or 5 times
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+13133388246

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