Body and Mind Health and Peak Performance Psychology

08/30/2021

08/23/2021

“We find a place for what we lose. Although we know that after such a loss the acute stage of mourning will subside, we also know that we shall remain inconsolable, and we will never find a substitute. No matter what may fill the gap, even if it be filled completely, it nevertheless remains something else.”

Steven Prince

08/13/2021

Today we celebrate our co-founder, Steven Prince! Two years ago he stepped into his journey of health. Steven has lost over 120 pounds and has reclaimed his life. Steven works as a licensed marriage and family counselor and certified personal trainer. Our program exists because of Steven’s vision and dedication! Drop Steven a word of encouragement below 👇to let Steven feel our support!

08/09/2021

What are you doing on this fantastic Monday? What goals are you working toward on your journey of becoming a better version of yourself?
We have a new 12-week class starting soon. We’re happy to help you on your path toward living a healthy and happy life. Reach out and let us know how we can help!

08/05/2021

We have a few openings for our next 12-week class which begins next week. Start the process of becoming a healthier and happier you! It doesn’t matter how many times you have fallen down, what matters is that we get it right moving forward!

07/26/2021

The Body and Mind Connection is a very powerful one. We felt so strongly about it that we named our company with that thought in mind. Let’s us know how we can help you strengthen your Body and Mind Connection. New classes start soon. Hit us up below 👇 or reach out via the website to let us know how we can help you on your path to wellness!

07/21/2021

Last night our class topic was on vitamins and supplements. We 💜 the products offered by .What does your daily routine include? We have a new 12-week class starting soon. Reach out or drop an emoji below 👇 to get additional information. We love being part of your health journey.

07/18/2021

What does your meal prep include this week? Our friends always have the best fruits and veggies to help us keep our nutrition on point. Where are you in your health and wellness journey? We have a new 12-week class starting soon with a few spots left. Let us know how we can help you reach your goals.

07/14/2021

This is the same shirt exactly one year apart. One year of dedication to health and total body wellness. I’m not exactly where I want to be but I’m a very long way from the person that I was in the original picture. I’m greatful for my family and friends that have loved and supported me throughout this journey. Check us out for more information about our next upcoming 12-week class program. We would love to help you get started on your own personal health and wellness goals.

06/25/2021

The biggest question we get asked about our program is “Do you really address a person’s emotional well being?” In this brief video Steven and Bethany outline why taking care of your emotional well being is important.

Let us know how we can help you on your wellness journey. We offer both in-person and virtual personal training as well as in-person counseling.