Personal Journey Fitness and Nutrition

04/11/2021

Consistency pays off. Even after those days when you feel like you really blew your diet ALWAYS get back up and keep moving toward your goals💪🏽.

08/08/2021

Whitver/Noll wedding ❤️❤️❤️

04/08/2021

This is my journey in progress. We all have to start somewhere and be where we are today. We are ALL a work in progress. .

15/07/2021

Health and wellness begins with our mindset

13/07/2021

13/07/2021

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02/07/2021

What can you do today to take a step to better your health? Here are some suggestions:

* take 10 minutes to do some stretches
* drink an extra glass of water 💦
* go for a 15 minute walk
* check the fiber content of what you eat today 🍎🫐
* eat just 1 leafy vegetable 🥬

REMEMBER…. Every small step counts.

We all have to start where we are even if it means starting again and again!
You are not alone in your journey! PM me if you have questions or would like more information 💪🏽🏃🏼‍♀️🧘‍♂️🏋️‍♂️🚴🏽‍♂️🍎🍉🥝🍓🥒🥬🥦

02/07/2021

When it is 90+ degrees outside it can be difficult to want to workout. I pushed through it and did a 45 minute ride on the recumbent bike. Awesome sweat 👍🏼💪🏽🚴🏽‍♂️. Not always easy but it is always worth it. . .

09/06/2021

There are days where we just do not feel like moving at all. That is normal for all of us so remember there is nothing wrong with feeling this way. I have been pretty sick since last week and per my Dr’s orders working out was to come to a stop for a couple of days at least. As much as I did not like being told to stop doing what I love for a couple of days I did cut back 😉. Today I took a walk at a much slower pace than normal and now I am riding my bike at a slow pace just so I can move. Movement is medicine! Medicine for not only our physical bodies but our mental and emotional well-being as well. Working out is not and should never be a punishment for ourselves. It’s about overall wellness. Just M-O-V-E 👍🏼. That’s the name of the game. Please reach out if I can be of any kind of encouragement or if I can answer some of your questions. Feel free to message me! Have a blessed day ! 💪🏽👍🏼

01/06/2021

YOU ARE ENOUGH! Make yourself a priority today. I challenge you to do one thing today that will benefit your mind or body. 10 minute walk, 10 minute meditation, eat some fruits or vegetables! Every small step counts! You are worth it! 💪🏽🧘‍♂️🍎🍉🥝🥬🥦🥕