KPF Fitness and Dance

05/30/2026

Training doesn’t only happen inside the studio.

Early morning outdoor sports training. Speed, agility, conditioning, and movement work.

Different space, same goal: move better, feel stronger, and show up prepared. ⚡️

05/04/2026

05/01/2026

Last night was such a beautiful reminder of the power of slowing down and coming together 💜

So grateful to be invited into this amazing community to share sound, stillness, and energy work alongside . There’s something really special that happens when people gather with the intention to relax, reset, and reconnect, not just with themselves, but with each other.

These evenings are more than just a sound bath. They’re a space to exhale, to receive, and to feel supported.

If you’ve been curious about sound healing or energy work, I’d love to have you join us at an upcoming session ✨

Currently offering experiences at .esthetics.studio, , with more community gatherings to come at Southshore Falls. If you’re looking for a private event or would like to join a future session, reach out for details 💫

04/29/2026

Tampa Bae vibes 🌴✨ just here to share movement, good energy, and a little joy 💫 come move with me at The Pilates Room & Bodies in Motion Studio

04/24/2026

03/28/2026

Eight years ago… and still very much me. 🤍

Dance was where it all started, and in so many ways it is still at the core of everything I do.

It just looks different now.

This piece was also a bit of a full circle moment, returning to a song I once performed years earlier with my very first dance partner, someone I started dancing with when I was just 7 years old.

From performing, to teaching, healing, and helping others reconnect with their bodies through movement, every step of that journey began here.

Kind of wild and really beautiful to look back and see it all connect.

01/31/2026

February is all about love, connection, and coming home to yourself 💗

I’ve got beautiful February events, each one offering a different way to move, deepen connection, and celebrate the relationships that matter most.

This is how February is unfolding:

Feb 12 | Galentine’s Aerial Partner Yoga
6:00 PM
Playful, supportive movement in the air
📍 The Pilates Room & Bodies in Motion Studio

Feb 13 | Valentine’s Partner Yoga
6:00 PM
For couples, friends, sisters — all partnerships welcome
📍 The Pilates Room & Bodies in Motion Studio

Feb 5 & Feb 19 | Sound Bath & Reiki
6:00 PM
📍 The Esthetics Studio
Feb 5 with Kelly & Lynn
Feb 19 with Justin & Lynn

Feb 28 | Women’s Wellness Evening
3:30–7:30 PM
An intimate gathering with breathwork, somatic movement, sound healing, therapeutic touch, tea, and community
📍 Private home (address shared upon RSVP)

However you choose to join — movement, stillness, or deep care — there’s space for you this February 🤍
Spots are limited. DM me if you feel called to join.