Rewriting the rules of fitness for women 30+: Changing how YOU think & talk about your body, food, & exercise
👯‍♀️ 2:1 training, Wednesdays
🏋️‍♀️ Women’s Lift Club, select Sundays
💻 Online coaching Certified by Sarah Duvall’s Core Exercise Solutions (CES) for Pregnancy and Postpartum Corrective Exercise Specialist, Girls Gone Strong Academy (GGS) for Pre- & Postnatal Coaching, and by Arizona’s loc
al National Academy of Sport’s Medicine (NASM) for personal training and nutrition coaching
Based in Phoenix, Arizona
In person training offered in private gyms
Virtual personal training and nutrition coaching services
My Training Style
My style is based on slow and controlled resistance training to maintain/regain strength, with focuses on pelvic floor stability, and rehabilitation and recovery. These foundations are based on a client’s past and present experiences and to ensure optimal pregnancy, birth, and postpartum needs are met. My Fitness Journey
I began my journey over ten years ago in my college gym which initiated a drive to challenge myself and consider the importance of my long term health. From there, I continued to escalate workouts and nutrition which eventually became a growth opportunity in recognizing signals from my body. After years with restrictive eating, injuries, physical therapy, even surgery, I developed a new prospective to my training programs. I encouraged slow and controlled movement, working on foundational exercises, and mind-body connection. Thus emerged my core personal training principles and nutrition coaching guidelines. My Goal
I wish to share these core concepts with the pre-, postnatal, and postpartum demographic and provide guidance with those who are looking to improve their health. This led to Fit By Amanda being created; an intimate coaching experience, with personalized coaching for women.
