Lisa’s Yoga Fitness

Lisa’s Yoga Fitness ACHIEVE HEALTH, HARMONY, AND WELL-BEING THROUGH YOGA
https://lisasyogafitness.com/

ACHIEVE HEALTH, HARMONY, AND WELL-BEING THROUGH YOGA

Train in-person, virtually or anywhere you want on your schedule. Whether you are new to yoga, want to live a healthier lifestyle, or want to upgrade your current yoga practice, you will benefit from my uniquely designed sequences of yoga postures aimed to help you achieve your wellness goals. I will customize a routine to help you move better and feel more at ease with your body. Every session allows you to ask questions, share feedback and get plenty of hands-on help. My private yoga classes will provide insights that will last throughout your life.

Meaning, Advantages and Use • Yoga Basics
01/06/2024

Meaning, Advantages and Use • Yoga Basics

Yogis will often chant the Om Shanti Mantra at the top of their practice, because it holds deep spiritual meaning, quite a few advantages, and serves as a

Chandra Bhedana Pranayama (Moon-Piercing Breath) • Yoga Basics
01/06/2024

Chandra Bhedana Pranayama (Moon-Piercing Breath) • Yoga Basics

Chandra Bhedana Pranayama is a robust respiratory technique that gives a novel option to connect with the calming and cooling qualities of the moon. This

Surya Bhedana Pranayama (Sun-Piercing Breath) • Yoga Basics
01/05/2024

Surya Bhedana Pranayama (Sun-Piercing Breath) • Yoga Basics

Surya Bhedana Pranayama is a advanced respiration practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This

Join Us in Supporting Veterans Yoga Project
01/01/2024

Join Us in Supporting Veterans Yoga Project

A was established in 1986 to assist people of their practice of yoga. 38 years later, we still maintain the philosophy that it's important to help the

Meaning, Use and Advantages • Yoga Basics
12/31/2023

Meaning, Use and Advantages • Yoga Basics

The Aham Brahmasmi mantra isn't just a group of words, but a profound affirmation of your true nature. It's a reminder that you just aren't separate from

Making a Recent 12 months’s Meditation for Positive Change and Inner Growth • Yoga Basics
12/30/2023

Making a Recent 12 months’s Meditation for Positive Change and Inner Growth • Yoga Basics

As we embark on a brand new 12 months, it’s helpful to take a moment to reflect on the past, set intentions for the longer term, and cultivate a mindset

SI Joint Health: Part 4
12/22/2023

SI Joint Health: Part 4

Who doesn’t love spinal twist? For most individuals, rotating the spine feels refreshing. Aside from twisting to the proper to look behind us while we

14 Major Home Yoga Mistakes to Avoid • Yoga Basics
12/19/2023

14 Major Home Yoga Mistakes to Avoid • Yoga Basics

Practicing yoga at home generally is a highly convenient and remarkably cost-effective approach to maintaining your fitness routine within the comfort of

6 Yoga Poses for Dead Butt Syndrome
12/14/2023

6 Yoga Poses for Dead Butt Syndrome

The tech age has brought with it several well-known maladies. I wrote about Text Neck and Text Claw way back in 2015. But I discovered only recently about

9 Powerful Advantages of Chanting the Om Mantra • Yoga Basics
12/12/2023

9 Powerful Advantages of Chanting the Om Mantra • Yoga Basics

For those who’ve ever chanted the traditional mantra Om in a yoga class or during your meditation practice, you might have experienced a way of peace,

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