Vaught Speed Strength LLC

09/15/2022

Thursday mornings training session:

Small group training available Tuesday, Thursday and Saturdays. Message me for details and to get in your ideal shape💪💪

08/24/2021

https://www.vaughtspeedstrength.com/post/8-24-training-how-you-spend-your-resources

Where you spend your resources is a direct reflection of what your priorities are in this life. Time: Where you spend your time and how you spend your time matters. You say you want to lose weight and get in shape, but you spend multiple hours a day on the couch watching TV. Everyone has the same am...

08/20/2021

So, you want to lose weight and trying diet number 976, because, you know, you've finally found the perfect one. Some how, this time, its going to work. This diet is different and its even promoted by this famous guru...that probably doesn't even follow it themselves. Well, when it doesn't work out....

08/20/2021

If you, or anyone you know is interested in customized training programs based on their individual needs and goals please pass this along!!! Thank you💪💪

Let me begin by saying thank you for your interest in becoming a client. I'm really excited about the possibility of working with you and helping you achieve your goals. While some people are skeptical initally about online training, I can assure you it's a great option, especially if you don't have...

08/20/2021

If you or anyone you know is interested in customized training programs for your specific goals please share this!!!! Thank you

Let me begin by saying thank you for your interest in becoming a client. I'm really excited about the possibility of working with you and helping you achieve your goals. While some people are skeptical initally about online training, I can assure you it's a great option, especially if you don't have...

08/19/2021

Tonight’s workout for the wrestlers 💪💪
(A1)-MB Vertical Throw: 5 x 4
(A2)-MB Side Toss: 5 x 4E
(B1)-180 Vertical Jump: 5 x 3E
(C1)-LM Push Press: 4 x 5E
(D1)-Crossover Push-up: 3 x 12
(E1)-Band Pressdowns: 4 x 8
(E2)-Band Strainght-Arm Pulldown: 4 x8

08/19/2021

Read it and drop some feedback below!!

Workout: (A1) - MB Overhead Throw: 5 x 8 (A2) - MB Vertical Scoop: 5 x 4 (B1) - 30 Yard Shuttle: 5 reps, :60 second rest between (C1) - Feet Elevated Suspension Rows: 5 x 6 (D1) - Landmine 1-Arm Row: 3 x 12E (E1) - Suspension Bicep Curls: 3 x 12 (E2) - Rear Delt Flys: 3 x 12 (F1) - Farmer's Carry: 3...

08/18/2021

Why do we have a brain? Could it be for movement? If so, our lack of movement in schools could be hindering our ability to learn and develop. Watch the video in the post and let me know your thoughts!!

Body-Weight Lower Body Workout (This Wrecked My World) Complete 5 rounds of the following workout, 20 reps each exercise (20 reps per side), stole this from Harry Selkow. - Box Squat to Parallel - Split-Squat - Box Squat to Parallel - Reverse Lunge (Knee touch lightly) - Squat to Calf Raise - Jump S...

08/18/2021

Why do we have a brain? Movement? Watch and find out!!

Body-Weight Lower Body Workout (This Wrecked My World) Complete 5 rounds of the following workout, 20 reps each exercise (20 reps per side), stole this from Harry Selkow. - Box Squat to Parallel - Split-Squat - Box Squat to Parallel - Reverse Lunge (Knee touch lightly) - Squat to Calf Raise - Jump S...

08/17/2021

https://www.vaughtspeedstrength.com/post/8-17-tuesday-training-and-a-call-to-action

- Air Assault Bike: 30 minutes (120-140 bpm) A1 - Suspension feet elevated rows: 5 sets x 10 reps A2 - DB Bench Press: 5 sets x 10 reps B1 - Alt. Lat Cable Pulldowns: 4 sets x 12, 12, 10, 8 reps B2 - Bottoms Up KB 1-Arm Overhead Press: 4 sets x 12, 12, 10, 8 reps C1 - Push up: 3 sets x Max Reps C2 -...

08/16/2021

Not gonna lie, you should probably read this one!!!

Prowler Pushes, Sprints, and Posterior Chain Training: Prowler Pushes: 12 reps x 60 yards; Every 2 minutes Sprints: 12 reps x 60 yards; Every 1 minute RDL: 5 sets x 10 reps Furniture Slider Hamstring Curls: 5 sets x 10 reps Reverse Hypers: 5 sets x 10 reps Ab Wheel: 4 sets x 10 reps Borrowed this wo...

08/13/2021

FRIDAY FITNESS FACTS:
If you or anybody that know, has any questions about health and fitness you can message me anytime.