Limber Arts

20/05/2026

It’s hard to stay active even when you have significant back pain, significant scoliosis, and are recovering from a recent spinal surgery.

Well that’s exactly how my client “RR” came to me.

She was nervous about moving and had really been through the ringer with pain, surgery, and a long list of physical therapists, OT’s bodyworkers, and chiropractors.

It’s probably been about 18 months now that RR has been coming into the studio for weekly sessions.

This past week I was literally doing fist pumps in the air with the amount of progress that she’s making.

It has not been an easy journey but looking back she has been able to

Stopped relying on pain killers daily
Built significant strength
Improved her posture and is maintaining better alignment
Feels confident enough to work out at home on her own now
Stopped wearing a spinal brace

Now, are you fist pumping as much as I was the other day?

Schedule your free consultation today and let’s talk.
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05/05/2026

The image of folding in half like a yoga model somehow became the golden standard of flexibility for a while back in 2005.

Back then it was common to think:

More flexibility is better and static stretching works

Well, most of us are now aware that static stretching has been debunked and is not actually a functional way to gain mobility, and that’s especially true if you suffer from back pain or stiff/achey hips.

Still, I’m surprised by how many clients come into the studio practicing static stretches.

When you combine cutting edge knowledge of movement science with the support and feedback from the pilates equipment you get something beautiful:

A functional and safe way to gain mobility and freedom in your hips that translates to better strength and mobility in everyday activities.

Because when you stretch your hips in a functional way it actually helps to create more strength at the same time! And this combination of strength and mobility in the hips is what often is the missing link with achy back pain (and hip pain!)

We’ve just launched a tasty new offer for you,

It’s called The Small Group Kickstarter

You get two private sessions and 2 small group classes, all for $269. That is a way better deal than the full price of $338.

We currently have limited capacity to offer private sessions, so therefore we only have 3 of these packages available.

Just 3. When they’re gone they’re gone.

Grab yours today.
https://pocketsuite.io/book/limber-arts/item/small-group-kickstarter

20/04/2026

Who doesn't love a giveaway!! You have until April 30th to enter and one lucky winner will get two small group class completely free!

Small group classes at Limber Arts give you a lot of personalized attention with a max of 5 people. They are a blend of pilates and strength training, and you'll find these particularly perfect for your needs if you are looking to:

Experience Reformer Pilates
Learn Similar Exercises You Can Do At Home
Improve Core Strength
Reduce or Manage Injuries

Click the link below to register to win:
https://limberarts.myflodesk.com/ekss37v56w

Good Luck!

18/04/2026

Let’s get ready for a summer of fun!

Injury prevention and conditioning is what you need to do now in order to have a fun and pain free active summer ahead.

Right now we are giving away 2 free small group classes to one lucky winner!

You have until April 30th to enter

Small group classes feel like a private session, but in a fun small group setting (max of 5 people)

Recently I’ve been changing my personal workouts to be more focused on shoulder stability with dynamic movement for tennis. (it might be pickleball for you)

Actually, I’ve never played pickleball! I picked up a tennis racket a few years ago and it’s funny timing since pickleball has become so popular.

Either way… the injury prevention and conditioning is the same. And either way, it is the smart choice to prepare your body.

PS. feel free to invite me to play pickleball!

Click the link to enter the giveaway!
https://limberarts.myflodesk.com/ekss37v56w

Good Luck!

14/04/2026

10/04/2026

Do You Need Rest or Active Recovery?

Okay, so you wake up feeling heavy and sluggish but also somewhat agitated and anxious. You want to run 20 miles, but also a hot bath sounds pretty nice.

Your smart watch (OR your own organic intuition) is telling you that you're not recovering quickly or fully.

So what do you do?

Is this the day to push through and get out there?
Or should you start drawing that bath?

Or maybe both is the answer!

Or…

Here’s my take on it:

Full recovery days are part of a healthy athletic lifestyle.

And a full recovery day does not always mean “fully optimized recovery” such as 3 different red light therapies, plus a 90 min yoga and meditation class. So, here is your permission to simply lay around and do nothing and just let your mind and your body rest.

At the same time, there is a real value to having “active recovery” days.

This is why I created Small Group Classes at Limber Arts. In these balanced classes you will receive a mix of strength training, functional mobility, core and spinal stability, as well as some light cardio training. In other words it’s a one stop shop.

So if you’re tired of juggling all the different approaches to cross-training, injury prevention, and longevity then you can simply come take small group classes at Limber Arts and then enjoy some deeply relaxing full rest days.

Do that for a while and you’ll be ready to step it up a notch from there

While you're at it, don’t forget to take time to build genuine relationships and feed your soul with social awareness, social justice and honoring the struggle, work and legacy of others.

You’re invited to join us this Spring Arts Walk for the soft launch of the newest book about Olympia, OlyWa Days of Change. Stories of change and activism in olympia from the 60s - 80s

Friday April 24th 5:00pm - 7:00pm
Saturday April 25th 1:00pm - 3:00pm

www.olywadaysofchange.org

PPS: 2 FREE CLASSES GIVEAWAY!
Running from now until April 30th
Open to new clients and returning clients who haven’t come into the studio in at least 6 months.

Click the Link Below to Enter to Win :
https://limberarts.myflodesk.com/ekss37v56w

08/04/2026

Body Feel Good + Art Feels Beautiful

Come shake off the winter and give your body some love while feeding your mind and soul with beautiful inspiring art!

We’ve got something to make both of these things alive and real for YOU coming up at this years Spring Arts Walk

We are hosting the soft launch of the amazing new book, OlyWa Days of Change. This is a book compiled of many stories and many story tellers that participated in making change in Olympia between the 1960s and 1980s.

The book itself is just in its final stages of printing after YEARS in the making!

We will have original memorabilia, posters, and t-shirts from Olympia between the 60s and 80s hung up around the studio, and members from the community will be reading excerpts from the book.

Mark Your Calendars and Save The Date!
Not To Be Missed

Friday April 24th 5:00 - 7:00pm
Saturday April 25th 1:00 - 3:00pm

PS. We are also running a giveaway for 2 free classes up until May 1st.
https://limberarts.myflodesk.com/ekss37v56w

04/04/2026

Social Change Starts With People. Relationships. And Community.

If you're not personally rescourced enough to show up, then it's hard to contribute towards meaningful relationships and create effective change.

Here at Limber Arts we strongly belief in supporting you to be your strongest most powerful self, so that you can show up more fully for the things that help create better families, friendships, community, and ultimatly a better world.

Arts Walk is going to be very exciting! Save the date, mark your calendars and stay tuned for details.

01/04/2026

I’ve been physically active since childhood, hiking, horseback riding, collegiate rowing, and eventually professional aerial circus. For over a decade, I was driven by both passion and the pressure to perform.

Then everything changed. A trapeze accident left me with a herniated disc in my neck. Two years later, I tore my ACL. What followed was a 10-year journey of chronic pain, rehab, and multiple health challenges.

I stepped away from performing and began teaching yoga and Pilates, believing they were superior to traditional gym training. I trained with top instructors and thought I was on the right path, but I was still in pain and kept getting injured. I knew something was missing.

That changed when I discovered Anatomy in Motion (AiM), a system that uses walking biomechanics to restore functional movement. It gave me a science-based roadmap for corrective exercise. I went on to earn my personal training certification, became a strength and conditioning coach, and pursued advanced training in injuries, pathologies, and scoliosis.

By combining corrective movement with targeted strength training, I finally broke the cycle of pain and re-injury. That experience led me to create Limber Arts. This is a space that feels calm and welcoming like a yoga studio, but is grounded in science.
Today, I’m pain-free and dedicated to helping you achieve the same so that you can feel both strong and limber again.

Work with me!

My private sessions are currently waitlisted. You can join the waitlist for weekly updates on last-minute openings, or jump into small group classes which is the best way to work with me right now.

Small group classes offer personalized coaching in a fun, supportive environment.
First 2 classes for the price of one!
https://pocketsuite.io/book/limber-arts/item/2-for-1-small-group-classes

06/02/2026

Small Group Training VS One on One...

Let's talk about why you might choose one over the other

Small Group Training:
💪 more of a fun social vibe, good music, not too focused on just you
💪 If it's a small group with a skilled trainer you still get a ton of personalized feedback and support
💪 the workout always goes at a consistent tempo

One on One Instruction:
💪 You've got a number of issues/goals that all require specific attention/needs
💪 You want something that can go at your speed, slower one day, faster the next, totally adjustable based on how you woke up that day
💪 You're craving a deep level of support and guidance

Some people start with small group classes, and then add in one on one instruction if and when specific issues or goals come up. Other people start with one on one instruction and progress into small groups as they get more confident.

Here's what you wont find with either of these options:
👎 getting lost in the crowd, poor quality instruction, and/or developing bad habits that are never corrected
👎 Lack of skilled support, accountability, or guidance
👎 Trying to DIY a workout plan with yo yo consistency and ho hum results

Free consultations
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Don't let 2026 pass you by. Let's get you back into that place of energy, strength and balance.