Limber Arts

Call Website

Limber Arts I specialize in chronic back pain and rehabilitative fitness with a holistic approach.

You don't need to “get in shape” before starting Pilates.We humans do the funniest things. That voice in your head that ...
19/10/2026

You don't need to “get in shape” before starting Pilates.

We humans do the funniest things. That voice in your head that says… “I can’t start taking yoga classes because I’m not flexible enough, I can’t start lifting weights because I’m not strong enough yet, I can’t hire a financial advisor because my retirement account feels so insignificant.”

That last one was me about 3 years ago.

I went through a period where I was trying to hire a bookkeeper, but I felt like I was supposed to know all the lingo and terms just to even start having a conversation! Finally I realized that life is kind of messy and I just needed to bring my messy money questions to the person who knew how to help me, and together we slowly made progress. Today I can talk money shop without having a mini panic attack, but it wasn’t always like that.

So, this is me with a friendly reminder that you don’t need to get in shape before you start taking pilates classes.

This is a “come as you are” type of studio.
No need to dress up or lose 5 lbs before signing up.

We’ll take this one step at a time and figure this out together.

With that being said, I have some exciting news!

I officially launched my first Reformer Teacher Training this weekend!

Rokki Brown and Natasha Alexa have joined the Limber Arts Team as instructors and will be offering Discounted Student Teacher Reformer Sessions, starting at $68.

Rokki's schedule is officially open and ready to book! Natasha's will be opening soon.

Book a session now using the link below:

https://pocketsuite.io/book/limber-arts/item/student-teacher-pilates-private-session

Consistency Is Key! Join Our Free Club! Check out the blog post on our website about how to build consistency, you'll be...
14/10/2026

Consistency Is Key! Join Our Free Club!

Check out the blog post on our website about how to build consistency, you'll be able to print out your own sheets and track your progress.

Don't forget to tag us with your sheet full of gold stars!

TI swear my husband internally thinks of himself as 15 years older than he actually is. He’s always calling himself an o...
12/10/2026

TI swear my husband internally thinks of himself as 15 years older than he actually is. He’s always calling himself an old man and back when he was 31 he started referring to himself as middle aged.

And I’m like, dude!

Is it just because you're not 20 anymore?

That’s my theory anyway. I mean, I do my best to be motivational… to help him see the glass half full…

Okay, but marital bickering aside, I think it’s super common to have life sneak up on you, and all of a sudden, you're not 20 anymore, and then you're not 30 anymore either… and then…

Sometimes it can feel like aging is a one way street with less energy and more stiffness being the only direction possible.

But It Doesn’t Have To Be Like This!!!

Aging is not linear. It is absolutely NOT a one way street.

But thinking it’s a one way street might have a bigger impact than you realize.

So, my friend… if things like walking up a steep hill or a flight of stairs is suddenly feeling harder than it did 5 years ago please please please don’t just blame it on aging!

Maybe it’s tying your shoes or balancing on one leg while you get dressed. Yup, that too.

Because blaming it on something like aging is a good strategy to do absolutely nothing at all. And that probably has more to do with your results than the 5 years that have passed.

Now. Will someone please forward this email to my husband?

And, actually he’s been the most consistent with his workouts in years! I’m not totally sure what changed, but I think the consistency club that we started recently helped get the ball rolling.

If this reminds you of someone in your life that needs from tough love... below is the link to the Limber Arts Consistency Club:

https://limberarts.myflodesk.com/club

The club isn't about perfection.

It's about building a sustainable daily exercise routine that fits your life.

Whether its a challenging workout or simply showing up for the smallest thing...

Both deserve celebrating.

Remember the last time that you thought about trying pilates?You started doing that social media challenge at home think...
14/09/2026

Remember the last time that you thought about trying pilates?

You started doing that social media challenge at home thinking you would build up some of the basics in the privacy of your own home, but then you fell off the bandwagon within 1-2 weeks.

Or maybe you took a large group class and were either bored out of your mind or thought you would literally die… all while hanging out in the back of the room not really sure if you were doing it right.

And yet, that deeper desire is still there, whispering to you late at night.

It’s actually got nothing to do with pilates.

That late night whisper is wondering how to get rid of the achey stiff soreness that nags at you all the time. You wonder if there actually is a way to have better energy during the day and better sleep at night.

And the scary voice says… if this is how your body feels now, then what’s it going to feel like as the years continue to tick by?

Yes, Pilates can help.

Not because you have to do the hardest core workout of your life. Not because you need to put on the perfect yoga-pant outfit, not because there aren’t other options that might also be part of the picture.

Because it’s about starting from the inside. The deepest layer of strength that supports your spine, your posture, and helps to gently rebalance strength and mobility.

Even if your interested in lifting heavy weights or doing more athletic things, pilates is still a really good place to start because it’s more gentle and teaches you the mind-body connection that translates into functional movement patterns.

What kind of Pilates class should I start with?

Mat? Reformer? Beginner? Level 1?

My answer is simple:

Start with a Pilates mat class that teaches the fundamentals clearly and gives you personalized attention.

Here is what I think about supporting a total beginner:

-Learn the fundamentals and get a solid footing with the basics
-Practice a few key things at home while being able to continuously check in with your instructor
-Start translating fundamental concepts into bigger movements like squats and lunges
-Build trust in yourself and confidently start to add on in a safe and progressive way

Most people believe you have to exercise super hard to build muscle and lose weight.But this can lead to yo-yo fitness r...
10/09/2026

Most people believe you have to exercise super hard to build muscle and lose weight.

But this can lead to yo-yo fitness routines where you only work out when you’re in the mood for a super kick-butt workout. A gentle workout is simply easier to show up to consistently—even when you’re tired.

Gentle workouts are also great for joint health, with movements that focus on range of motion without high intensity. And in my opinion, joint health is absolutely key for healthy, pain-free aging.

Plus, gentle exercise can help reduce stress and calm the mind—which is pretty important for those of us with lots of responsibilities and stress (yup, I just raised my hand).

Notice that a gentle workout is still a workout. What “gentle” feels like will vary from person to person, but the benefits remain.

Over time, your baseline of health improves, and you may even find yourself craving more intense workouts because your body is finally ready for them.

I experienced this firsthand when I stopped performing and training as an aerial circus performer and started practicing gentle yoga and Pilates multiple times per week.

Over 3–6 months, my body AND nervous system completely changed.

I lost almost 10 pounds of bulky, stress-inducing upper-body/neck muscle. Wait… WHAT?!

I know. I was totally floored.

I also stopped craving sugar and carbs like my life depended on it. My body and brain felt noticeably lighter and more spacious.

I see this ALL THE TIME with newer clients. Often, folks start from a more sedentary place and want to get back into shape. It’s so fun to see how much improvement can come from gentle exercise, especially at the beginning.

So next time you’re not feeling up for a hard workout, ask yourself:

What does my body actually feel prepared to do right now?

What will help rebalance and restore my muscles AND my nervous system today?

If this is speaking to you, the upcoming Pilates Mat Class 5 Week Series is a great place to start.

✨ Build deep core strength and balanced muscle tone
✨ Feel stronger, longer, and more energized in your everyday life

Sign up here → https://pocketsuite.io/book/limber-arts/item/pilates-mat-class%3A-5-week-series

When KL came into the studio she was clear and direct that she was also checking out a few other local studio’s.She woul...
02/09/2026

When KL came into the studio she was clear and direct that she was also checking out a few other local studio’s.

She would wait to schedule any additional sessions until she’s had time to compare her options.

Then, about a week later KL called to purchase a package of 8 private sessions and quickly claimed the one remaining standing appointment that we had on the schedule at that time.

So I was curious and excited when she came in for her next session.

Apparently the difference in instruction had been striking. Apparently the other place had not really known what to do with her history of sciatic imbalance and the fact that she was pretty out of shape at the moment.

KL was looking for support as she slowly but steadily built back strength.

She knew this wouldn’t happen overnight, and she was willing to be patient while she progressed in a well paced and well planned way.

Unfortunately the other place flared up her pain patterns.

Now, nothing against them, it’s just to say that Limber Arts was clearly a better fit for someone like KL.

KL is now about 4 months into consistent weekly private sessions, and is quickly approaching the point where she will be ready to join small group classes.

There are some folks who jump right into small group classes at Limber Arts, but most folks start with at least a few private sessions, and many find that 3-6 months of private sessions is the most supportive way to regain a strong foundation in strength, before entering a group class setting.

One of the things that sets us apart is that when you come in for a private or a small group class you will learn the key exercises for your body that you should keep practicing at home at one your own at the gym.

This changes a private session from an expensive hour into a strategic investment for your health.

I've known for a long time that one of my favorite parts about teaching movement is the way that soft skills and hard sk...
27/08/2026

I've known for a long time that one of my favorite parts about teaching movement is the way that soft skills and hard skills overlap.

Helping someone feel seen, asking thoughtful questions, and building trust. Creating an environment where people feel safe enough to be beginners, curious enough to ask questions, and supported enough to discover they're capable of more than they realized.

Looking back, I can see that I've always attracted students and clients who are deeply curious. The kind of people who don't just want to know what to do, they want to understand why.

That thread has followed me through almost every stage of my career.
When I was teaching aerial circus arts, many of the students that I taught eventually became teachers themselves. Later, while working at a large athletic club, I was asked to create a teacher training program.

Fast forward to today and I am thrilled to be stepping into a mentorship role at Limber Arts.

Over the past 9 months I’ve been crafting an intimate, invite only pilates mentorship program.

Rokki Brown joined the mentorship program earlier this year, after completing her yoga teacher training certificate through true self yoga. Rokki is now certified to teach Pilates Mat and is quickly completing certification on the Pilates Reformer as well.

Over the past several weeks, Rokki and I have been working together to design our upcoming 5-Week Pilates Mat Series together.

I created the lesson plan and have been mentoring Rokki on my unique approach to designing balanced full body workouts that will leave you feeling balanced and aligned while also sculpting that long lean muscle definition.

I can’t wait for you to experience Rokki's enthusiasm and joy.
If you are feeling Pilates Curious then

This 5-Week Pilates Mat Series is for you!

It's been built with care, shaped through collaboration, and I can't wait for you to experience what we've created together.

Limited to just 9 spots.
Every Saturday from 10:00am - 11:00am
September 26 - October 24

https://pocketsuite.io/book/limber-arts/item/pilates-mat-class%3A-5-week-series

SL shared this with us before a small group class when asked for any body updates. What an amazing accomplishment! If yo...
19/08/2026

SL shared this with us before a small group class when asked for any body updates.

What an amazing accomplishment!

If you've had a great experience at Limber Arts and would like to share a google review then it would help others find our studio and keep the community growing.

You can leave a review here:
https://maps.app.goo.gl/ino8HrihMTAYKdvKA

Thank you so much in advance! đź’›

Reviews from current clients are literally the life blood of our small business.If you've had a great experience at Limb...
12/08/2026

Reviews from current clients are literally the life blood of our small business.

If you've had a great experience at Limber Arts and would like to share a google review then it would help others find our studio and keep the community growing.

You can leave a review here:
https://maps.app.goo.gl/ino8HrihMTAYKdvKA

Thank you so much in advance! đź’›

3 Things Every Pilates Student Needs to Know1. Pilates is strength training—but with a different goal.One of the biggest...
10/08/2026

3 Things Every Pilates Student Needs to Know

1. Pilates is strength training—but with a different goal.

One of the biggest misconceptions about Pilates is that it’s somehow “less than” traditional strength training. I don’t see it that way.

I think of Pilates as full-body strength training focused on how you move—not just how much you lift.

If you have joint pain, hypermobility, old injuries, or simply feel like your body needs a more supportive place to start, Pilates can be an incredible entry point. You’ll build strength, improve mobility, and develop better movement patterns without feeling like every workout has to leave you exhausted.

2. The real value of Pilates isn’t the fancy exercises—it’s the fundamentals.

Yes, there are incredibly advanced Pilates exercises. But the greatest value is in the basics: deep core activation, body awareness, coordination, and control.

Those skills carry over into everything else you do—lifting weights, hiking, gardening, chasing after your kids or grandkids, or simply feeling more confident in your body.

If your goal is the hardest possible strength workout, lifting heavy may be more efficient. But if you want to build a body that feels strong, coordinated, capable, and resilient for years to come, Pilates fundamentals are hard to beat.

3. The best workout is the one you’ll keep coming back to.

The “perfect” workout doesn’t exist if you don’t enjoy it enough to stay consistent.

That’s one reason I love Pilates. You have options: mat, reformer, strength, mobility, coordination, balance, or simply moving in a way that feels good.

And that’s why I don’t believe reformer Pilates is better than mat Pilates—or vice versa. They’re different tools that complement each other. Neither one is “the real Pilates.” Both have tremendous value.

Instead of asking, “Which type of Pilates is better?” ask:

“Which environment and teaching style will help me enjoy this enough to keep showing up?”

Because the workout that changes your life isn’t necessarily the hardest or most impressive one.

It’s the one you’ll happily come back to, week after week. ✨

Address

WA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

Telephone

+13607744169

Website

,

Alerts

Be the first to know and let us send you an email when Limber Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share