DeNovo CrossFit

DeNovo CrossFit An inspiring, approachable community dedicated to transforming your life through fitness, nutrition,

No matter what you're training for, we've got your back. 💪Whether it's HYROX, Spartan, DEKA, getting stronger, improving...
06/11/2026

No matter what you're training for, we've got your back. 💪

Whether it's HYROX, Spartan, DEKA, getting stronger, improving your health, or simply becoming a better version of yourself, our focus is the same:

Build fitness that works everywhere.

That's the power of generalized fitness.

🔥 DENOVOFEST 2026 SPONSOR SPOTLIGHT 🔥We’re excited to have Velites as an official sponsor for this year’s DeNovoFest Par...
06/10/2026

🔥 DENOVOFEST 2026 SPONSOR SPOTLIGHT 🔥

We’re excited to have Velites as an official sponsor for this year’s DeNovoFest Partner Comp.


Velites is the CrossFit Games grips and apparel brand that supports athletes throughout their fitness journey, from daily training to competition.

We can't wait for the event and are grateful for the sponsors that make it happen. If you are interested in sponsoring the event, please reach out to us!

🚨 MORE HYROX IS COMING! 🚨Starting July 1st, we're expanding our HYROX schedule. If you've been curious about HYROX, here...
06/10/2026

🚨 MORE HYROX IS COMING! 🚨

Starting July 1st, we're expanding our HYROX schedule.

If you've been curious about HYROX, here's the easiest way to think about it:

🏃‍♂️ Imagine a long CrossFit workout...
➕ Cardio focused workouts
➕ Functional fitness movements
➕ Endurance, strength, and grit
➕ A challenge that keeps you moving from start to finish

Whether you're training for your first HYROX race, looking to improve your conditioning, or just want a new challenge, these classes are for you.

Suze hit 50 Check In’s this morning!  Your consistency in putting in the effort shows and you crushed it with a tough wo...
06/08/2026

Suze hit 50 Check In’s this morning! Your consistency in putting in the effort shows and you crushed it with a tough workout to celebrate today. We love seeing you not only accept new challenges but thrive in doing so!

Between the dry climate and intense workouts, it’s easy to be under-hydrated when living and training in Colorado—even w...
06/08/2026

Between the dry climate and intense workouts, it’s easy to be under-hydrated when living and training in Colorado—even when drinking plenty of water.

💦 Quick hydration check:

Do you ever experience:
▪️ Muscle cramps
▪️ Afternoon energy crashes
▪️ Headaches after workouts
▪️ Feeling “off” despite drinking water

You may not need more water—you may need electrolytes.

LMNT helps replace the electrolytes you lose through sweat so you can train, recover, and feel your best.

Available at DeNovo in single sticks or 30-stick cases⚡

 got 100 check-ins with the 5:30pm Crew!Charlotte joined DeNovo in June 2025 and quickly jumped into both Strength WOD a...
06/05/2026

got 100 check-ins with the 5:30pm Crew!

Charlotte joined DeNovo in June 2025 and quickly jumped into both Strength WOD and CrossFit classes with a goal of getting stronger and feeling better. Since then, she's put in the work consistently, and the results have been incredible to watch.

One of the most rewarding parts of Charlotte's journey has been seeing her overcome back issues that once limited her confidence and abilities. Through her commitment to showing up, trusting the process, and staying patient with herself, she has built not only impressive strength but also a new level of confidence in what her body can do.

It's amazing to see how far she's come in a relatively short time. The movements that once felt challenging are now opportunities for her to showcase the strength she's worked so hard to build. Her progress is a reminder that consistency, patience, and a positive attitude can go a long way.

Charlotte, we're so proud of everything you've accomplished over your first 100 check-ins. Thank you for being part of the DeNovo community and for inspiring others through your perseverance and dedication. Congratulations on 100, and here's to the next milestone!

Next up for a check-in milestone (within 5 away):
: 246
: 49
: 47overstreet.dpt : 24
: 22
: 20

A big welcome to our newest athletes who joined us in MAY! 🎉 These Six are ready to crush goals, get stronger, and becom...
06/05/2026

A big welcome to our newest athletes who joined us in MAY! 🎉 These Six are ready to crush goals, get stronger, and become part of our community. So excited to see all the progress and PRs ahead! Let’s go! 🚀

🔥 DENOVOFEST 2026 SPONSOR SPOTLIGHT 🔥We’re excited to have Onward Physical Therapy as an official sponsor for this year’...
06/03/2026

🔥 DENOVOFEST 2026 SPONSOR SPOTLIGHT 🔥

We’re excited to have Onward Physical Therapy as an official sponsor for this year’s DeNovoFest Partner Comp.


At Onward Physical Therapy we believe rehab should do more than help you recover from injury, it should help you return stronger.

We’re PTs, CrossFit Level 1 Trainers, and movement enthusiasts who understand the demands of an active lifestyle because we live it ourselves. As the official Physical Therapy Partner of the CrossFit Games, we’ve worked with athletes at every level—from weekend warriors to elite competitors.

Whether you’re training for your first 5K, chasing a new PR, or navigating pregnancy and postpartum we combine evidence-based therapy, performance training, and manual therapy/dry needling to help you reach your goals.

No cookie-cutter rehab or unnecessary restrictions. Just a clear plan to help keep doing what you love.

🏃‍♀️ Run.
🏋️ Lift.
🚴 Train.
➡️ Move Onward.

Be sure to check out during DeNovoFest 🔥

PRs were everywhere this May 🔥Murph tested our grit. Squat Club tested our strength. And you all delivered.From first-ti...
06/03/2026

PRs were everywhere this May 🔥

Murph tested our grit. Squat Club tested our strength. And you all delivered.

From first-time milestones to lifetime bests, our community crushed PR after PR and proved what consistency can do. We're proud of every rep, every effort, and every accomplishment.

Let's keep building.

Address

3665 Canal Drive Unit A
Unit A, WI
80524

Opening Hours

Monday 5am - 12pm
4:15pm - 7:15pm
Tuesday 5am - 12pm
5:15pm - 7:15pm
Wednesday 5am - 12pm
4:15pm - 7:30pm
Thursday 5am - 12pm
5:15pm - 7:15pm
Friday 5am - 1pm
5:15pm - 6:15pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+16083850256

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