Active with Ashten

Active with Ashten Certified Personal Trainer & Nutrition Specialist (CPT/FNS). Solutions and services for weight loss, strengthening, and toning.

Certified Personal Trainer with 16 years of experience | Certified Nutrition Specialist | Physique & Bodybuilding Coach | Stretching & Flexibility Coach | NASM & AFAA CERTIFIED

First workout of 2024 in the books!
01/02/2024

First workout of 2024 in the books!

Don’t put your goals on hold because of your finances. I have affordable Online Training and Nutrition programs for you!
01/01/2024

Don’t put your goals on hold because of your finances. I have affordable Online Training and Nutrition programs for you!

Are you feeling overwhelmed trying to reach your health and fitness goals? Let me take the guess work out of it for you....
12/15/2023

Are you feeling overwhelmed trying to reach your health and fitness goals? Let me take the guess work out of it for you. I’m here to make sure you’re on the right plan, and working smarter not harder! 🧡

When you consistently make good and healthy choices, the results will show! When you consistently make bad and unhealthy...
04/30/2018

When you consistently make good and healthy choices, the results will show! When you consistently make bad and unhealthy choices, those results will also show. What results are you working toward?

Craving something sweet this weekend but don’t want to blow it? Try these Peanut Butter Chocolate Chip “Cookies” 😋
04/27/2018

Craving something sweet this weekend but don’t want to blow it? Try these Peanut Butter Chocolate Chip “Cookies” 😋

Would you rather being one step closer to your goals or being one step farther away each day?
04/21/2018

Would you rather being one step closer to your goals or being one step farther away each day?

Commitment means staying loyal to what you said you were going to do even when you don't feel like it! When you feel lik...
04/11/2018

Commitment means staying loyal to what you said you were going to do even when you don't feel like it! When you feel like slacking, remember why you started and not what will only satisfy you in the moment.

YOU vs YOU! 💪🏻 You are in control of the choices you make!
03/30/2018

YOU vs YOU! 💪🏻 You are in control of the choices you make!

Put good food inside and get good results outside! Workout hard this Wednesday!! 💪🏻
03/14/2018

Put good food inside and get good results outside! Workout hard this Wednesday!! 💪🏻

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Tyler, TX

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