JFIT Coaching

05/11/2026

Frying some glutes w !! Always a pleasure to have my online clients come through and get some extra work in with me🔥 Times like this give me an opportunity to make little adjustments and to demo new movements that will definitely be showing up in the next round of programming💪🏽

If you’re wanting to take your physique to the next level or even just get started on a fitness journey, DM me READY or hit the link in my bio for 1 on 1 coaching

05/07/2026

Full Leg Day

Lying Ham Curl - 2 x 10 -12

Hip Thrust - 2 x 10

Quad Biased Split Squat - 3 x 10 per leg (last set was only 3, more or less put my ass in the ground)

Sissy Squats w TRX Handles - 3 x 10 - 12

Banded Back Extension into Nordic - 2 x AMRAP

Leg Extension - 2 x AMRAP

If you’re wanting to take your fitness to the next level or even just get started on a fitness journey, DM me READY or hit the link in my bio for 1 on 1 coaching

05/05/2026

Refining staple movements and learning some new ones to grow these glutes💪🏽 (definitely didn’t mean to cut off the entire frame on the last exercise)

If you’re wanting to take your fitness to the next level or even just get started on a fitness journey, DM me READY or hit the link in my bio for 1 on 1 coaching

04/14/2026

One of the most important factors in growing good muscle tissue is how close you train to failure. Not discomfort, failure. Don’t be afraid of the hard reps, those are the reps that will drive growth💪🏽 Shoutout to for always absolutely killing it in the gym

If you’re wanting to take your fitness to the next level or even just get started on a fitness journey, DM me READY or hit the link in my bio for 1 on 1 coaching

05/07/2025

7 weeks left, lots of work left but we are getting there😆

05/06/2025

Same outfit, different person💪🏽 Big shoutout to my client Sandra, she absolutely killed her progress😆 Down 40+ lbs, up 5+ lbs of muscle, and still counting! If you’re ready to be next, hit the link in my bio to get started and let’s get it

04/16/2025

I want to take a minute to brag about this young man Dillon Odell. He came to me about 7 months ago needing to lose 30lbs and he’s lost over 50💪🏼 He’s worked his absolute ass off. So much so in fact he tore through his shoes doing his cardio last week. Last night I surprised him with a pair of No Bull running shoes. His next big step in May of this year is graduating high school and enlisting in the Navy, it’s been a privilege getting to be a part of his preparation for this next chapter of his life!

04/11/2025