STS Training Systems

01/23/2023

Not every ride needs to be hard. Your perceived effort isn’t always a good indicator of output. Only objective data can relay a specific output. So take off your HR Monitor and enjoy the sunshine. But when it’s time to work you WORK!

01/15/2023

We work hard and play hard at STS Training Systems. Spent some time at RIVER VALLEY MX - BOYD TEXAS today with both my top athletes Justin Bonner and Cody Harris!
Healing vibes go out to my new pal Connor who took a spill today while make me look like I was standing still all day 😅

nutrition manipulation with KetoneAid and heart rate data were the nerdy bits of today !

01/10/2023

Some more kind words from the people who have worked with me ! Cody has been on a mission lately and we are seeing major gains in his performance just from a few tweaks and a short time working together!

01/07/2023

Long time racer and friend Nick Dinapoli had some kind words to say about STS: Dillon has been a long time friend of mine, as well as a role model from watching how he dedicated himself to his racing goals. After we both started getting into MTB at a similar time, I could keep him behind me for awhile but all of a sudden, he came out swinging and it was a struggle to chase his level. He’s always done an A+ job learning and understanding the body and the fitness needed to tackle a true athlete lifestyle. I’m excited to see him use his knowledge to help others and know that it’ll be beneficial to all!

01/07/2023

Meet Justin Bonner! Justin an I met a little over one year ago and here are some things he had to say about working with STS Training Systems: Last year, Dillon began advising me on my nutrition and fitness and it has been life altering.
I began the 2021 cross country season at 38 years old and over 250 pounds.
With Dillon's guidance I got down to 200 pounds, a weight I have not seen since I was 14 years old.
When I ran into issues, Dillon very skillfully coached me through.
During this process, I went from (borderline)lethargic to energy levels that I hadn't seen since my teens,
My thoughts and vision became sharp and clear while my muscles scream for a challenge.
For the first time in my life, my blood pressure and cholesterol are at healthy levels without the need of medication.
The 2 hour cross country events that I race became much easier and my results have dramatically improved.
Thanks Dillon for helping me be a better racer, and more importantly, better example for my son!

GREAT WORK JUSTIN!!

01/06/2023

01/06/2023

WELCOME FRIENDS! For those of you who don’t know me, my name is Dillon Santos. I was previously a professional cyclist for 5 years spanning from 2016-2020. Throughout that time I traveled both domestically and internationally. Since my racing days I have switched paths to pursue my goals of working in the medical field. That being said, my love for a healthy lifestyle, fitness, nutrition, and longevity has never left me. Life is hard, and sometimes we need guidance, including myself. Some big and some small. For the past few years I have help mostly my friends and family achieve their goals. That’s what MY MISSION is all about. I love working with people who set out to achieve a goal, reach it, then take what they learned and apply it towards other parts of life. Goals are temporary, here at STS we help with those, while doing so, changing YOUR LIFESTYLE as well. I AM NOT looking to take on hundreds of people. Here at STS, I will take 2-3 clients at a time. To insure that each person I work with gets that 1 on 1 attention. Texting and calling communication is important to me! If y’all have any questions please reach out!