I'm a dance fitness enthusiast, enjoying an active lifestyle, embracing activity and health with a mission to inspire and uplift by making activity a fun and essential part of life -- love, live, laugh! It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop dance, plyometrics and resistance training all rolled into one ultra-effective hour! Created by fitness coach a
nd sports nutritionist, Dede Barbanti, she has appropriately labeled this new style...POWER ENDURANCE TRAINING! BBX Fitness has been University tested and proven to burn up to 1,100 calories an hour. The “After-Burn” will have you continue to burn calories up to a full 24 hours after a BBX workout! GROOV3 is a choreography based dance class for ALL LEVELS! Learn a full routine. Sweat and have fun. Find your dance joy.
