Intrinsic Motion LLC

07/21/2026

This past Sunday my good friend Eric stopped by the Intrinsic Motion studio, and it was like we picked up right where we left off. There may have been a little trash talking, plenty of laughs, and definitely a lot of sweat! 😂

We put together one heck of a session:
🥊 Kickboxing pad work
🌊 Battle ropes
🏃 Cone agility drills
🏋️ Dumbbell giant sets
🥋 Finished with a 20-minute Jiu-Jitsu Gi round

I love workouts like these because they’re about more than just burning calories. They’re about challenging yourself, learning new skills, getting uncomfortable, and having a great time doing it.

Thanks for stopping by, Eric. Let’s not wait so long before the next round… although I might need a few days to recover first! 😅👊

05/13/2026

🔥 CLIENT SPOTLIGHT 🔥

This one means a lot to me.

Almost 2 years ago, my guy Mark and I started training together with one goal in mind… RUN. Every Wednesday morning at 4:45am we showed up for our 5K runs.

Rain. Snow. Ice. Sub-zero temperatures. It never mattered.

Mark had a vision for himself. He wanted to lose weight, challenge himself, and eventually build toward running a Marathon. Week after week, month after month, he stayed committed to the process and absolutely crushed every weight loss goal he set for himself.

Recently, we planned a 20-mile run together. Of course, the day came and it was cold and pouring rain — but if you know Mark, you know weather is never an excuse. We don’t cancel running days.

So we got after it.

After successfully hitting 20 miles, most people would call it a day. Not Mark.

At mile 20 he looked at me and said:
“Now we can start running.”

And he did exactly that.

Mark went on to complete a full Marathon.

Not for a medal.
Not for recognition.
Not because anyone told him he had to.

He did it for himself.

To prove that he could accept a challenge, stay disciplined through the hard days, and conquer something he once thought was impossible.

That’s what Intrinsic Motion is all about. Building strength physically and mentally.

Proud of you brother. This is only the beginning 💪🏃‍♂️

03/06/2026

Proud trainer moment today.

Preston just wrapped up a training camp as he prepares for something big ahead. When he first came to me, he didn’t have much training experience—but what he did have was the willingness to show up and put in the work.

Three days a week, at the crack of dawn, we trained consistently and pushed through a demanding program. Every session challenged him physically and mentally, and he embraced the process from day one. He kept showing up, kept pushing, and learned to get comfortable being uncomfortable.

Watching that kind of growth is exactly why I started Intrinsic Motion LLC—to help people build strength, resilience, and confidence through disciplined training.

Preston isn’t just a great client. Through this process he became a good friend, and I couldn’t be more proud of the work he put in.

Big things ahead for him. 💪

01/02/2023

We ended 2022 with a banger of a workout! Thank you and for pushing me to do better and be better 💪

04/16/2022

Intrinsic Motion LLC would like to congratulate this incredible fighter .135 on his big win this evening! He is a top level guy ,all around and we will always stand behind him as he climbs the top 🏔 ☝🏼

01/02/2022

🥳 Happy New Year! 🎊

Day 1 of 2022 started with 3 new classes dialed in and ready to go!

1️⃣ Increase your lower body strength and build up your core power with Ileana! She will lead you through a series of Single Leg exercises that are fun and challenging!
2️⃣ Battle ropes are explosive , full body , great for getting shredded, build up your durability and improves your cardiovascular health! Mike will show you the ropes 😁
3️⃣Kickboxercise is your new high voltage cardio kickboxing class! Come out feeling victorious as you punch, kick and sweat your way through to the end!

All classes are available virtual and in-person (we can even bring the classes to you at home)

Sign up today to take advantage of the NEW YEAR SPECIAL 🎈

12/26/2021

The day after Christmas workout with these two soldiers was 🔥

Dynamic movement
1 mile w/hills
KB rows/deadlift
DB curls (multi plane )
DB chest press (single and doubles
Gauntlet (ladder, battle ropes and heavy bag flips

12/05/2021

11/26/2021

This new year is a perfect time to introduce yourself to your new high voltage cardio kickboxing class! ⚡️

Come out feeling victorious as you punch,kick and sweat your way through
to the end! 🥊 🦵 😅

Pre-Registration is now open!

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