06/14/2026
π¦ΈπΏββοΈ MENβS SUPERHERO WEEK IS HERE! π¦ΈπΏββοΈ
This week, weβre challenging men to become the heroes of their own health, one day, one habit, and one step at a time.
From physical fitness and mental wellness to nutrition, faith, brotherhood, and recovery, each day focuses on a key area of building a stronger, healthier you.
ππΏββοΈ Training Tuesday β Strength, conditioning, and physical fitness
π§ Wellness Wednesday β Mental health, stress management, and recovery
π Thrive Thursday β Nutrition and healthy habits
βοΈ Faith & Focus Friday β Spiritual growth and personal purpose
π€πΏ Brotherhood Saturday (Men's Breakfast) β Connection, encouragement, and community
Men's Breakfast Order Of Events:
7:00 am men's strength and conditioning (optional)
8:00 am men's mobility with Dr. Tamia Crawford
8:35 am men's cooking demonstration with Chef Cherry
9:00 am Men's Breakfast and Men's Health panel discussion:
Issac Stevens-Panel Facilitator
Philip Abode- Spiritual Health
Jaron Shaw -Mental Health
Tyler Whitaker-Physical Health
Issac Bennet-Exercise and Nutrition
πͺπΏ Strong body.
π§ Strong mind.
π₯ Stronger you.
Join us at Crossover Sports & Fitness Center as we celebrate Menβs Health Month and encourage one another to live with strength, purpose, and intention.
π¦ΈπΏββοΈ Be the hero of your health. Youβve got this! π¦ΈπΏββοΈ
πͺπΏπ§ π₯π€πΏπ¦ΈπΏββοΈ