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Authentically You

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United States
Tulsa, OK
Authentically You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Authentically You, Coach, Tulsa, OK.

Transformational Coaching to lead women to step into their authenticity and raise their self-worth + understand and incorporate Human Design into their life in practical ways.

05/21/2026

This experience has been one of the most emotional and vulnerable seasons of my life.

There have been a lot of tears.
A lot of fear.
A lot of unknowns.

And yet… underneath all of it, I’m noticing something unexpected happening within me too.

I’m realizing how much of my life I spent believing my needs were “too much.”
Believing I had to hold everything together myself.
Believing support was temporary or conditional.

But this experience is showing me something different.

My husband has been loving me through this in ways my nervous system is still learning how to fully receive.

He’s helping.
Supporting.
Showing up.
Planning to spend as much time at the hospital with me as possible when I’m admitted.

And while that may sound normal to some people… for others, healing and reprogramming old beliefs is learning that safe love actually exists.

But it hasn’t just been him.

Our friends and family have been showing up for us without hesitation.
Checking in.
Offering help.
Making sure we’re okay.
Helping us prepare.
Making us meals.
Loving us in ways that honestly make me emotional to even think about. (Lots of tears have been shed over the love and support when I think about it in my own private moments.)

And maybe one of the biggest lessons in all of this has been allowing myself to receive it.

Not rushing to “pay it back.”
Not immediately feeling responsible for earning it.
Not feeling guilty for needing support.

Just… receiving love. It’s not something I’ve been great at in my past because I often believed my needs didn’t matter growing up. It’s something I work on daily.

This whole experience has felt like one giant lesson in surrender.

Not just surrendering to the situation itself…
but surrendering to being cared for.

It’s still scary.
There are still risks.
There are still moments where my mind spirals into fear and uncertainty.

But I’m also seeing beauty in the middle of it.

I’m seeing healing happen in real time.

And honestly… my CALM subliminal has been such an anchor for me through all of this. Especially during the moments my mind starts spiraling into fear or overwhelm.

If you want it too, comment CALM and I’ll send it to you for free. 🤍

05/17/2026

PART 3 🤍

One of the biggest things I’ve learned through all of this is that awareness alone doesn’t always change the pattern.

You can understand why you overthink…and still overthink.

Understand why you abandon yourself…and still repeat the behavior.

Because so many of our patterns were practiced long before we were ever conscious of them.

Long before we knew how to advocate for ourselves.Long before we knew what healthy love looked like.Long before we realized how disconnected we had become from ourselves.

That’s why real change goes deeper than just “thinking differently.”

It’s not just about logic.

It’s about what your mind, body, and nervous system have been conditioned to expect, believe, and return to automatically.

That realization changed the direction of my life.

Because I stopped asking:“What’s wrong with me?”

And started asking:“What patterns have been running underneath my life this whole time?”

That question changed everything for me.

And honestly?

That’s what led me into the work I do now 🤍

09/23/2025

✨ Comment WORKSHOP down below and then read this slowly

Every single one of these moments?
They still exist no matter who claps, who leaves, who stays silent, or who doesn’t understand.

Your joy doesn’t have to wait for someone else’s approval.
You can choose to dance, laugh, love, cry, rest — right now.

Because life goes on — and so can you.

🖤 Which slide hit you the hardest? Drop it below — let’s see how many of us are living life on our own terms. 👇

💌 Ready to take this energy deeper?
Join my upcoming workshops where we’ll work on living fully, letting go of approval-seeking, and stepping into your next-level self. ✨

09/22/2025

If your relationship has you feeling like the unpaid therapist, the cruise director, AND the emotional janitor… we need to talk.

Because nobody talks about the quiet ways women abandon themselves in love:
🔥 Saying yes to intimacy when you’re touched out
🔥 Biting your tongue to keep the peace
🔥 Doing 100% of the emotional labor & still feeling unappreciated
🔥 Losing yourself so deeply you can’t remember what you even like anymore
🔥 Holding on when your gut is screaming “let go”

You are not crazy.
You are not “too much.”
You are just done with people who don’t appreciate your energy.

I created ‘Same Story, New Character’ for women exactly like you — the ones who are DONE doing it all alone, DONE overthinking every text, DONE pretending they’re fine.

You don’t have to come to every workshop — pick the one that calls to you. But if you’re ready to stop breaking your own heart? 👇

💬 Comment “WORKSHOP” and I’ll send you the details for everything we have coming up soon.

08/13/2025

I used to think I had to:
— Keep up with everyone else’s pace
— Earn my rest
— Say “yes” to keep the peace
— Feel guilty for choosing myself
— Fit into someone else’s idea of “enough”

I was chasing a version of me that wasn’t me at all.

Somewhere along the way, I stopped running.
I slowed down.
I listened.
I let the noise fall away until all that was left… was me.

And the truth?
She was never lost.
She was just waiting for me to remember.

✨ If you’re ready to reconnect with your real self…
DM me “DESIGN” and I’ll send you a link to your energetic chart. It’s a little cosmic love note to guide you home.

04/11/2025

When AI is fun.

This is clearly all for fun and entertainment.
This is not a factual post. 🙃

02/14/2025

Who are you sharing these love notes with?? Tag all your babes you love!

Let me tell ya, loving yourself completely is the best gift you can give to your partner. Appreciating who you are, who you are not and loving every part of who your soul is a HUGE gift.

Not needing the validation from outside of you to feel whole - that’s a priceless gift!

Want to learn more about your human design? Type BASICS for the Human Design Basics course or grab a personalized report that’s customized with all your specific human design Information - it’s a treasure of wisdom!

02/13/2025

Loving the people you love most in a way that makes them feel seen and understand -> that’s GOLD.

Tag your loves!

Your profile is like a costume you wear in this life. It explains how you see the world and how the world sees you. Each line number has different characteristics that are represented either through your personality which you may be more conscious of or they are represented in your body which you may be unconscious of.

Types BASICS to learn more about Human Design.

02/12/2025

Tag all the ones you love 🖤 Who are you sharing this with?

Allowing your people to be their true selves and to love them in the way that makes them feel seen, heard and valued for being themselves is a true gift.

Looking to understand more about your design and the design of the people you love most? Grab the HUMAN DESIGN BASICS course while it’s only $27! Type BASICS for a link sent to your DMs.

02/05/2025

Type BASICS below for a link to the HUMAN DESIGN BASICS course! It’s only $27 for a limited time

Tired of trying to fit in, forcing life to happen, attracting the same dead-end relationships that add ZERO value to your life - it’s time to do something about that shizzz.

Step into that version of yourself you know you were meant to be. Stop dreaming about change and take back control of your life.

I get it! I was there. I had deadend relationships, a career that was never going to go anywhere, I was forcing life to happen instead of trusting and doing what i wanted to do. I was stuck in the rat race of doing what everyone else told me to do.

Go to school, get the job, find and marry the guy that looks great on paper - yea that didn’t work. I compromised until I was blue in the face.

One day, my life was presented with a fork in the road.i was given a choice. I could continue down a road that would lead to more sadness, disrespect, more potwntial health issues, a partner who would always choose other women over me OR I could take the unknown road of choosing myself and leaving despite not knowing what would happen. Thankfully, I had a moment of strength. I had the courage to do what my soul was craving. I left, I found myself, I healed and I’m happier than I ever imagined.

Now I teach other women that same process because I KNOW how paralyzing that feeling can be. I know the pain of having low self worth. I know the feeling of not being enough. I know this because that was me. It doesn’t have to be your story. You can step into a life that you create for yourself. You can change your reality and become unstuck from where you currently are. The 1st step in doing this is BELIEVING this can happen for yourself. The 2nd step is just around the corner.
I can’t wait to see you inside the Human Design Basics Course!

Address

Tulsa, OK

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://www.authenticallynena.com/links

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