YogaFit with Jess

12/28/2022

Merry Christmas and Happy New Year! 🎊

01/05/2020

Chest/tris
And 6 miles @6.5 min mile pace!




EAGLE OPS and GRIT Fit

01/01/2020

Putting in the work! 6 miles @6 mile pace! BAMF! Feels good😎
Detox



EAGLE OPS
Freedom Supplements

Get those 2020 Goals
FitJess on the Move

11/09/2019

I want to be:
Healthy
Fit

11/04/2019

🎉Got my Freedom Supplements Pre-Workout in today!!! 🎉

10/31/2019

10/23/2019

Chest day isn’t complete without the obligatory cable crossovers!

10/16/2019

Is your cardio burning your lean muscle mass?

Cardio – an incredibly effective waste of your time in weight loss October 14, 2019October 16, 2019 Domagoj Draganic Exercise aerobic, cardio, exercise, muscle, nutrition, weight loss If you put milk and sugar in your morning coffee, you’ve just consumed more calories than you burned during an a...

09/08/2019

Freedom Supplements

09/08/2019

Today is 100 rep workout!
Eating protein to support building muscle and burning fat is essential to a proper recovery.
Let’s do this!