Joan's Marathon Coaching

Joan's Marathon Coaching Run a marathon with an efficient 3 day/week running schedule. Running/ Marathon training coach

Initial Basic training plan starts at $50.

Contact me for other package options.

Evaluation of inhaling five essential oils—Jasmine sambac, lemon verbena, balsam fir, Magnolia denudate (lily tree), Ros...
02/14/2025

Evaluation of inhaling five essential oils—Jasmine sambac, lemon verbena, balsam fir, Magnolia denudate (lily tree), Rosa rugosa (beach rose)—in a serotonin depleted insomnia model found that the oils reduced the time taken to fall asleep and improved total sleep time. Each of the oils increased the expression of 5HT1A and GABAARα1 proteins, associated with relaxation and sleep regulation, with lemon verbena and balsam fir (an odd chemotype with 60.3% linalool) being the most effective. The EOs also reduced pro-inflammatory cytokines (IL-6, IL-1β, TNF-α), suggesting they may help with stress-induced sleep disturbances.

Thanks Dr. Scott Johnson for this important post!

https://pubmed.ncbi.nlm.nih.gov/39848678/

Sometimes the best thing you can do for your running, is to stretch... or lift some weights.
02/05/2019

Sometimes the best thing you can do for your running, is to stretch... or lift some weights.

01/05/2019

The treadmill may not be your first choice, yet it is a good way to get a walk or run in... 🏃‍♀️ 🏃

To run further... to run faster... to eat better. What are your goals for 2019?
01/01/2019

To run further... to run faster... to eat better. What are your goals for 2019?

12/29/2018

Whenever you run... no matter how short or slow, raise you hands in ‘victory’. You have earned it!

12/25/2018

Merry Christmas everyone!

12/22/2018

Warm up with a nice run. Then you can have some guilt-free hot cocoa ...

12/21/2018

A great journey begins with a single step. Start yours with a walk or run for a healthier life...

11/11/2018

Happy Sunday, everyone! It is officially getting into the winter season (we just got our first snow here in Wisconsin) and that means colder running weather. One thing to remember as you go out on your runs is not to over dress for them. You may want to dress a little warmer, but remember that, as you run, you will start to produce a lot of your own heat. Instead of putting on your heavy winter coats, maybe opt for a sweater or a longer sleeved shirt. This will decrease your risk of heat stroke (in winter, I know!) And make for a better running experience as it will add less bulk for you to try and move in.
Have a great week of running and, in honor of Veterans day, a thank you to all of those who have served in any branch of the military.

10/17/2018

Happy hump day! This fall weather is perfect for running and I hope you are all out taking advantage. Remember, just because summer is over does not mean that there aren't more opportunities to train to reach your goals! There are a lot of fun running events coming up and there is plenty of cool days ahead, so get out there and keep training!

10/02/2018

Good evening, everyone! Fall is finally here which means cooler weather! This is my personal favorite time for running and I hope you are all out taking advantage! There are still lots of runs this year and if you are planning to do any of them there is no better time to get out there and train than now! Happy running!

08/26/2018

Hey everyone! Just letting you all know how the race went. I (Jesse) finished at 1 hour 50 minutes and Joan finished at 2 hours 11 minutes. Being my first official race, I'll say it was definitely a learning experience but I had a lot of fun and definitely want to do it again next year!

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