Minimalist Running

Minimalist Running Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Minimalist Running, Coach, Travelers Rest, SC.

Coach Josh
5k- 18:14 (Take Flight 2025)
8k- 29:19 (2020)
10k- 39:42 (Biltmore Forest 2025)
12hr Ultra- 62 miles (Doggettville 2020)

https://strava.app.link/t9u6LpXzsSb

https://www.minimalistrunningllc.com/book-online

06/11/2026

Finding my health again 🏃🏼🧘🏼‍♂️☀️

Sometimes we RACE to TRAIN. Holding back during a race is one of the hardest things to do! It gives you an opportunity t...
05/17/2026

Sometimes we RACE to TRAIN. Holding back during a race is one of the hardest things to do! It gives you an opportunity to practice your race pace and fueling in a more controlled environment! Carol still placed 3rd in her age group! 🥉 -Mountains to Main Street Half Marathon, Greenville, SC

Lindsay did her first 5k since her last marathon in Paris. She rocked it and stuck with the plan. Lindsay is a member of...
05/17/2026

Lindsay did her first 5k since her last marathon in Paris. She rocked it and stuck with the plan. Lindsay is a member of the First Flight Alliance NYC team Not only is she going to run New York in November, she also plans to run Chicago the month before!!

A GIGANTIC Half Marathon PR for Chelsea last weekend! 2:01:49, that’s about 6min improvement from the same race last yea...
05/13/2026

A GIGANTIC Half Marathon PR for Chelsea last weekend! 2:01:49, that’s about 6min improvement from the same race last year! Chelsea is on trend of improvement right now, and we plan to chase the sub 2hr half marathon in the fall. Cheers to another solid effort 🥂 p.s. this race did Chelsea dirty with the race pics!

Sara is currently on her journey to completing her first marathon in the fall! She has been running for a while now, but...
05/13/2026

Sara is currently on her journey to completing her first marathon in the fall! She has been running for a while now, but recently introduced to the road racing world! Jump Off Rock was her second half marathon ever, and she crushed the course. Sara and I both work as full time emergency room nurses, and we use running as a way to process the day to day emotions of the job. It was super fun to run a race with Sara, and watch her cross the finish line! Y’all give Sara a big congrats on this one! 🏁

Jump Off Rock Half Marathon was a lot of fun, but way underestimated the course! New PR 1:25:10. Appalachian Trilogy 2/3...
05/11/2026

Jump Off Rock Half Marathon was a lot of fun, but way underestimated the course! New PR 1:25:10. Appalachian Trilogy 2/3 complete!

Reagan is another team member of the First Flight Alliance NYC Team! Before we started training together, Reagan set o...
05/10/2026

Reagan is another team member of the First Flight Alliance NYC Team! Before we started training together, Reagan set out to PR her half marathon time. After 10 weeks of training on her own she crushed her PR by almost 3min with a time of 1:36:26 at the OC Half Marathon in Newport Beach, California! Reagan is one of our long distance athletes, and currently lives all the way across the country in the state of California! She would love to run a 3:20 marathon in New York. Welcome to the team Reagan!

Carson is no stranger to distance running and long races. She is currently training for her next 50k in October. But, ye...
05/03/2026

Carson is no stranger to distance running and long races. She is currently training for her next 50k in October. But, yesterday she did her first 5k in a long time, and SHE CRUSHED IT 💪🏼 Carson placed 2nd🥈 in her age group and hit a 2min+ PR with a time of 24:45!

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