North Tama Strength and Conditioning

04/07/2026

6:30am T-Th time to get back to it!! 💪💪💪

03/24/2026

Next week the weight room will only be open on Tuesday 3/31 at 6:30am. Enjoy a great Easter break with family and friends!

02/23/2026

Spring sports don’t start for a couple of weeks! Time to get a habit formed in the weight room. 6:30am T,W,Th!!!

02/10/2026

Lifting Tuesday, Wednesday, and Thursday morning at 6:30am. Set the alarm now. No excuses, get better! 💪🏻

02/04/2026

Great work this morning by some dedicated Redhawks who are committed to getting better every day! 💪🏻🔥
One more lift this week — tomorrow at 6:30 AM. Be there and put in the work.

01/25/2026

Should be good to go this week Tues.-Thurs 6:30!

206.5K likes, 528 comments. “The Price of Winning”

01/22/2026

There will be no lifting today because of road conditions! (1/22) See you next week!

01/21/2026

There will be no lifting today because of road conditions! (1/21)

01/08/2026

One last day of the week tomorrow to get better! See YOU there!!! 6:30 💪🏼💪🏼💪🏼

01/05/2026

Starts tomorrow see you at 6:30am!! Please use the south weight room doors and bring extra shoes so we don’t get our new facility too dirty.

01/02/2026

Our new Weight Room is finally here! We will have morning lifting back at the school again for any 7th-12th graders starting January 6th. We will hold weight lifting Tuesday, Wednesday, and Thursday at 6:30am for the first couple weeks in January. Go Redhawks!