North Tama Strength and Conditioning

North Tama Strength and Conditioning This group is your go-to hub for everything related to our weight room program and strength & conditioning sessions at North Tama.

08/16/2026

We’re starting our Fall lifting schedule this week. The weight room will be open at 7am on Tuesdays, Wednesdays, and Thursdays for any 7th–12th grade NT students who want to get some work in.
Go Redhawks!

08/03/2026

We will go back to our regularly scheduled summer lifting times this week on Tuesday, Wednesday, and Thursday. We will see you tomorrow morning!

07/23/2026

Just a heads up, next week is Family Week (dead week) for schools across the state of Iowa, which means the weight room will not be available 7/29-8/2. We will continue our regularly scheduled lifting times on Tuesday 8/4. Enjoy the extra time with family!

06/17/2026

If you are coming to the 7:00 time, please be safe with the storms. Don’t feel obligated to drive into town today! Stay safe. If you are safe to come in, the weight room will still be open. Please enter through the shop/IT doors.

06/09/2026

There will be no Thursday (6/11) workout this week from 8:00-9:00 due to conflicts with Mrs. Halstead’s schedule.

06/08/2026

Reminder, Summer workouts start tomorrow!

05/27/2026

🏋️‍♂️ NT Summer Lifting Schedule 🏋️‍♀️

📅 Tuesday, Wednesday & Thursday ***Starting JUNE 9th (Enjoy the first week of summer break off).

⏰ 6:00 AM – 7:00 AM
• Any JH students entering 7th & 8th grade this Fall.
• HS XC & HS students not participating in Football/Volleyball

⏰ 7:00 AM – 8:00 AM
• HS Football players

⏰ 8:00 - 9:00 AM
• Coach Halstead is running a program for any 7-12 grade girls interested

Looking forward to a great summer of getting stronger and working hard!

We had a great workout this morning with over 30 Redhawks in the weight room getting stronger! 💪🏻
05/20/2026

We had a great workout this morning with over 30 Redhawks in the weight room getting stronger! 💪🏻

04/07/2026

6:30am T-Th time to get back to it!! 💪💪💪

03/24/2026

Next week the weight room will only be open on Tuesday 3/31 at 6:30am. Enjoy a great Easter break with family and friends!

Address

605 Walnut Street
Traer, IA
50675

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