North Tama Strength and Conditioning

North Tama Strength and Conditioning This group is your go-to hub for everything related to our weight room program and strength & conditioning sessions at North Tama.

04/07/2026

6:30am T-Th time to get back to it!! πŸ’ͺπŸ’ͺπŸ’ͺ

03/24/2026

Next week the weight room will only be open on Tuesday 3/31 at 6:30am. Enjoy a great Easter break with family and friends!

02/23/2026

Spring sports don’t start for a couple of weeks! Time to get a habit formed in the weight room. 6:30am T,W,Th!!!

02/10/2026

Lifting Tuesday, Wednesday, and Thursday morning at 6:30am. Set the alarm now. No excuses, get better! πŸ’ͺ🏻

Great work this morning by some dedicated Redhawks who are committed to getting better every day! πŸ’ͺ🏻πŸ”₯One more lift this ...
02/04/2026

Great work this morning by some dedicated Redhawks who are committed to getting better every day! πŸ’ͺ🏻πŸ”₯
One more lift this week β€” tomorrow at 6:30 AM. Be there and put in the work.

Should be good to go this week Tues.-Thurs 6:30!
01/25/2026

Should be good to go this week Tues.-Thurs 6:30!

206.5K likes, 528 comments. β€œThe Price of Winning”

01/22/2026

There will be no lifting today because of road conditions! (1/22) See you next week!

01/21/2026

There will be no lifting today because of road conditions! (1/21)

One last day of the week tomorrow to get better! See YOU there!!! 6:30 πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
01/08/2026

One last day of the week tomorrow to get better! See YOU there!!! 6:30 πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

01/05/2026

Starts tomorrow see you at 6:30am!! Please use the south weight room doors and bring extra shoes so we don’t get our new facility too dirty.

Our new Weight Room is finally here! We will have morning lifting back at the school again for any 7th-12th graders star...
01/02/2026

Our new Weight Room is finally here! We will have morning lifting back at the school again for any 7th-12th graders starting January 6th. We will hold weight lifting Tuesday, Wednesday, and Thursday at 6:30am for the first couple weeks in January. Go Redhawks!

Address

605 Walnut Street
Traer, IA
50675

Website

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