Oak & Ember Fitness

Oak & Ember Fitness Personal fitness studio offering small-group strength training, cardio kickboxing, and stretching.

09/07/2026

Even our managers make sure they get their time to train. 🥊🐾🌳🔥

Because sometimes… life is gonna life.

Schedules get busy, things come up, and getting to the studio isn’t always possible. That doesn’t mean your fitness journey has to stop.

I’ve started building the Oak & Ember Virtual Library so you can keep moving wherever life takes you, with workouts and resources you can access on your own time.

Can’t always join us in person?
I’ve got you. 💪

Reach out for more info. 🌳🔥

09/05/2026

One week of Oak & Ember 🌳🔥

A lot of movement, a lot sweat, some boxing, plenty of strength. 💪🏻
An incredible group of people who trusted me enough to be here from the very beginning.

I could not have asked for a better first week.

Here’s to building something really special 🤎

Hi! I’m Sara, owner and coach at Oak & Ember Fitness. 🌳🔥I figured it was probably time to actually introduce myself. 🤷🏻‍...
09/01/2026

Hi! I’m Sara, owner and coach at Oak & Ember Fitness. 🌳🔥

I figured it was probably time to actually introduce myself. 🤷🏻‍♀️

I love fitness, but even more than that, I love connecting with people. I love challenging someone just enough to make them realize they’re capable of more than they thought, and I love getting to watch that moment when the work starts to pay off.

Oak & Ember grew out of love for coaching, fitness, and for creating a space where people can feel comfortable, supported, challenged, and genuinely known.

It’s small, personal, and still growing. That’s exactly how I want it.

I’m excited to share more of the workouts, the coaching, the behind-the-scenes, and probably a fair amount of input from our Studio Manager Luna and Assistant Manager Lyra. Both have very strong opinions.

Thanks for being here. 🤎
🌳🔥

09/01/2026

Studio Manager Luna personally inspected our dumbbell selection.

Her findings:
appropriate range of weights ✅
rack stability ✅
excellent climbing opportunities ✅

Quality control at Oak & Ember is taken very seriously. 🌳🔥

Luna is setting up the final bag. She takes her role as manager very seriously. 🐾Only 1 more sleep until we open!
08/30/2026

Luna is setting up the final bag. She takes her role as manager very seriously. 🐾
Only 1 more sleep until we open!

Goals for this weekend - get these bags ready!!
08/27/2026

Goals for this weekend - get these bags ready!!

08/26/2026

Luna checks in on every detail. Measure twice. Cut once scratch things often 🐾

Lyra has officially accepted her role as Assistant Manager for Oak & Ember Fitness. 🌳🔥She would like everyone to know th...
08/26/2026

Lyra has officially accepted her role as Assistant Manager for Oak & Ember Fitness. 🌳🔥

She would like everyone to know that “assistant” is merely a technicality.

She has concerns. She has opinions. She will be supervising. 🐾

08/26/2026

Almost ready!!!

Address

Townsend, DE

Website

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