Sable Fitness

06/03/2026

Go check out Rebel Roots for all your ✨SUPER CUTE✨ new workout sets! 🩷

Oh and come join us at Sable Fitness this summer! 💪Our new summer schedule is starting this week, we have adults + kid classes. Check it out in the comments! 🏋️‍♀️

06/02/2026

✨Kids Classes are now on the schedule!✨

🗓️Starting THIS THURSDAY!
⏰Every Tuesday and Thursday at 9am!

06/01/2026

Do we have any interest in ✨KIDS CLASSES✨ this year??
They would be at 9am on Tuesdays and Thursday inside the gym!
Let me know your thoughts! Please share 🩵

05/29/2026

We had a great Pilates flow yesterday! I love how some of these girls have been with me for years and others just starting, our classes can truly meet you wherever you are in your health journey! 🫶🏼

We have open gym tomorrow morning at 7:30am if anyone wants to join! We work on whatever YOU need to work on!

05/28/2026

WE’VE GOT CLASSES
What a great day to come out and move your body this afternoon!
3:30 bootcamp
4:30 bootcamp
5:30 Pilates
6:30 Legacy Training

05/26/2026

We have openings tonight:

🏃Athlete training (inside the gym tonight)

💪Summer shred challenge gets you into our classes for the summer; 4:30 Pilates and 5:30 bootcamp- we are doing full body workouts with an emphasis on GLUTES

05/22/2026

$20 sign ups for our summer challenge

Starts Monday

$400 Giveaway chance at the end

05/22/2026

First night of Legacy training — check! 💪🔥

We did it and we survived it, and honestly that’s all that matters! We’ll keep training, keep improving, and keep getting better every week. Can’t wait for the rest of our crew to join us next week!

If you’re interested in the Legacy race, it’s going to be AWESOME. You’re welcome to train with us Mondays & Thursdays at Sable Fitness (no membership required), but training with us isn’t necessary to participate!

If you want details, message me and I’ll send you the registration link + info, or scroll back a few posts on our profile to see what it entails! 🩵

05/20/2026

Okay Legacy Race training is about to be in FULL swing! 🔥🏃🏼‍♀️🏃🏻

Starting this week we’ll be training:
📍 Mondays at 6:30 PM
📍 Thursdays at 6:30 PM

As I see who all is training with us and how many we’ve got, we can add more times/groups to better accommodate everyone! 💪🏼

If you know ANYONE who’s athletic, competitive, or just loves trying new things — send them my way and I’ll get them the details!

I’d LOVE for Sable Fitness and Monroe County to show up and show OUT at Legacy Race!

🔥 WE’RE IN. 🔥

Sable Fitness is officially preparing for the
LR Legacy Race in Lexington, KY on August 22, 2026! 🏃‍♂️💨

This event is built around:
▪️ 400m runs
▪️ Functional fitness stations
▪️ Team & individual competition

Workout stations include:
🔥 Row
🔥 Ski
🔥 Bike
🔥 Farmer’s Carries
🔥 Walking Lunges
🔥 Burpees
🔥 DB Thrusters

To help anyone interested feel prepared and confident, we will be adding TWO tentative Legacy Race training sessions each week at Sable Fitness. 💪 STARTING NEXT WEEK

These sessions will focus on:
✔️ Endurance
✔️ Functional strength
✔️ Race pacing
✔️ Transitions
✔️ Conditioning under fatigue

Whether your goal is to compete hard, challenge yourself, or just train with a strong group atmosphere — these workouts will be scalable for different fitness levels.

If you’re interested in:
🏅 Individual
🏅 Doubles
🏅 4-Person Relay

Drop a 🔥 below or message us so we can start building teams and get an idea of interest! SIGN UPS are coming soon!