Kung fu , fitness and gym

Kung fu , fitness and gym Kungfu selfdefnese to train your self physically and mentally and to be calm at all points in life. for more info about kungfu con in about.
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kungfu itself has fitness and gym as wel as cardio and circuit training apart cfrom techniques and selfdefence. HISTORY OF KUNGFU: Kung fu has been originated first from Shaolin monks ie: shaolin kung fu more than 1000 years ago. and then developed to Kung fu and wingchun. all other type of martialarts are branches from them. Type of kung fu: there are several types of kung fu. but most powerfull

and effectivenes is kung fu hunggar. its from the same family of kungfu lungar laugar etcc there is almost 5 different types of kung fu hunggar but most popular in the world is kung fu hung gar.

5 Animals kungfu: most popular are (tiger,snake,dragon,crane and leopard) which is not powerfull and effective as the one of the ie monkey(tiger,snake,dragon,crane and monkey) this is more powerfull and effectiveness. kung fu training: consist of physical training to get stamina and power and strength. and we have stretching to be flexible too. sessions kungfu: sessions are the techniques that you need to be a profesional kungfu such as moves kicks punches blocks weapons fighting etc...

fighting kungfu: as a beginer we start with protection as groin gloves and shinguards ,
then intermideate level they use only groin and shinguards. at advanced level no protection equipment is used. all levels are with full contact. and empty handed fight. ( fight on normal surface of floor, fight on beams, fight on rocks rough surface floor.) (1 to 1 fights and multiple openent vs 1)


weapons kungfu: we have alot of weapons such as sticks, nunchackus, ninja stars , knife, swords, war fans(tessen) and air guns much more. (we have some artificial weapons to train in fighting sessions to prepare forreal situation.).

5 Animals kung fu: ( dragon, tiger,crane,snake and monkey)
from dragon we learn: the internal strength rather than external. tiger: (strength , ferocity, courage, agility, cunning, conditioning)
crane: (balance, flexibility, grace and ability)
snake: (speed and accuracy)
monkey: ( balance, movements, climbs and pauses)

Kung Fu ☯️🥋 Skipping rope
08/11/2025

Kung Fu ☯️🥋
Skipping rope

Kung Fu sessions 5 animals forms ☯️🥋Dragon 🐉 , tiger 🐅, crane 🦩, snake 🐍 and monkey 🐒 A photos taken during Kung Fu sess...
08/09/2025

Kung Fu sessions 5 animals forms ☯️🥋
Dragon 🐉 , tiger 🐅, crane 🦩, snake 🐍 and monkey 🐒
A photos taken during Kung Fu sessions the 5 animal forms.
At this stage blue belt Kung Fu reveal it's beauty 💪💪☯️

Kung Fu ☯️🥋Some photos taken during moves session 🥋
08/02/2025

Kung Fu ☯️🥋
Some photos taken during moves session 🥋

Kung Fu ☯️🥋Some photos taken during moves session 🥋
07/28/2025

Kung Fu ☯️🥋
Some photos taken during moves session 🥋

Kung Fu ☯️🥋Precision kicks 💪💪
07/15/2025

Kung Fu ☯️🥋
Precision kicks 💪💪

Kung Fu ☯️🥋Precision ballPrecision kicks 💪💪
07/12/2025

Kung Fu ☯️🥋
Precision ball
Precision kicks 💪💪

Kung Fu ☯️🥋Precision ball
07/11/2025

Kung Fu ☯️🥋
Precision ball

Kung Fu ☯️🥋Speed ball to practice some punches 💪💪🥋
07/08/2025

Kung Fu ☯️🥋
Speed ball to practice some punches 💪💪🥋

Kung Fu☯️🥋New toy in our gym free standing punching bag for our great warriors and trainers adults, teenagers and kids, ...
07/05/2025

Kung Fu☯️🥋
New toy in our gym free standing punching bag for our great warriors and trainers adults, teenagers and kids, to practice their kicks and punches on it 💪💪

Kung Fu sessions lessons kicks in the air.
06/21/2025

Kung Fu sessions lessons kicks in the air.

05/29/2025
Squats
05/27/2025

Squats

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