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Kung fu , fitness and gym

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Italia
Bergamo
Kung fu , fitness and gym

Kungfu selfdefnese to train your self physically and mentally and to be calm at all points in life. for more info about kungfu con in about.
(1)

kungfu itself has fitness and gym as wel as cardio and circuit training apart cfrom techniques and selfdefence. HISTORY OF KUNGFU: Kung fu has been originated first from Shaolin monks ie: shaolin kung fu more than 1000 years ago. and then developed to Kung fu and wingchun. all other type of martialarts are branches from them. Type of kung fu: there are several types of kung fu. but most powerfull and effectivenes is kung fu hunggar. its from the same family of kungfu lungar laugar etcc there is almost 5 different types of kung fu hunggar but most popular in the world is kung fu hung gar.

5 Animals kungfu: most popular are (tiger,snake,dragon,crane and leopard) which is not powerfull and effective as the one of the ie monkey(tiger,snake,dragon,crane and monkey) this is more powerfull and effectiveness. kung fu training: consist of physical training to get stamina and power and strength. and we have stretching to be flexible too. sessions kungfu: sessions are the techniques that you need to be a profesional kungfu such as moves kicks punches blocks weapons fighting etc...

fighting kungfu: as a beginer we start with protection as groin gloves and shinguards ,
then intermideate level they use only groin and shinguards. at advanced level no protection equipment is used. all levels are with full contact. and empty handed fight. ( fight on normal surface of floor, fight on beams, fight on rocks rough surface floor.) (1 to 1 fights and multiple openent vs 1)

weapons kungfu: we have alot of weapons such as sticks, nunchackus, ninja stars , knife, swords, war fans(tessen) and air guns much more. (we have some artificial weapons to train in fighting sessions to prepare forreal situation.).

5 Animals kung fu: ( dragon, tiger,crane,snake and monkey)
from dragon we learn: the internal strength rather than external. tiger: (strength , ferocity, courage, agility, cunning, conditioning)
crane: (balance, flexibility, grace and ability)
snake: (speed and accuracy)
monkey: ( balance, movements, climbs and pauses)

28/03/2026

Our Kung Fu training is close to Bruce Lee and good for real and modern combat known as sanda.

lee
fu

28/03/2026

11/08/2025

Kung Fu ☯️🥋
Skipping rope

09/08/2025

Kung Fu sessions 5 animals forms ☯️🥋
Dragon 🐉 , tiger 🐅, crane 🦩, snake 🐍 and monkey 🐒
A photos taken during Kung Fu sessions the 5 animal forms.
At this stage blue belt Kung Fu reveal it's beauty 💪💪☯️

02/08/2025

Kung Fu ☯️🥋
Some photos taken during moves session 🥋

28/07/2025

Kung Fu ☯️🥋
Some photos taken during moves session 🥋

15/07/2025

Kung Fu ☯️🥋
Precision kicks 💪💪

12/07/2025

Kung Fu ☯️🥋
Precision ball
Precision kicks 💪💪

11/07/2025

Kung Fu ☯️🥋
Precision ball

08/07/2025

Kung Fu ☯️🥋
Speed ball to practice some punches 💪💪🥋

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