Slim Down with Sara

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Slim Down with Sara I provide a Personalized Fitness Experience designed for WOMEN ONLY of all ages in my Private Fully Equipped home gym.

I swapped out half the wrap and gave it to hubs for a Chobani 😉 The macros are a little off due to that but you get the ...
10/19/2026

I swapped out half the wrap and gave it to hubs for a Chobani 😉 The macros are a little off due to that but you get the point 🤷🏻‍♀️ … I guess this is why I usually don’t log 🤪

For anyone new to my page WELCOME 🤗 So many have followed me from the beginning but some are new 🙌 Let me quickly expla...
10/19/2026

For anyone new to my page WELCOME 🤗
So many have followed me from the beginning but some are new 🙌
Let me quickly explain my fitness story in a couple of paragraphs 👍
My ultimate struggle was keeping weight off every single day of my life. I feel like food was always on my mind and not knowing how to eat sabotaged me my entire life … or up until I had my last baby in 2014. That was the last time I got up to 280lbs and naturally lost it all. I did my workouts and ate right which sounds so easy as I am typing it but IT WAS NOT.
Motivation to keep going EVERY DAY WAS HARD AND STILL IS HARD… but moving on…
YES , I DID HAVE A TUMMY TUCK AND MUSCLE REPAIR - and that was a part of my journey.
I lost all the weight that I could lose prior to my skin surgery and once I completed that I started eating SSOMAD (Sara’s / Snack one meal a day) and that just shredded my body getting me to how I’ve maintained for the last 5…6 years now.
I ended up losing roughly another 10 lbs after my tummy tuck not by working out but by fueling my body with the proper foods and NOT over eating.
Every single pc of my journey is on this page. You just may have to dig 🤪 But I wanted to just say 👋…
I am no different than you when I started and I am here to help! LITERALLY IN PERSON!
So reach out , share , comment , ask questions bc I am here to help you on your journey since it isn’t easy. I want to be your continued support so don’t say in your head that you will start tomorrow. REACH OUT AND START WITH ME TODAY 💪

10/19/2026

HEAVILY PMS’ing today 🫠

10/19/2026

42 GRAMS OF PROTEIN 👌

For the S/S in S/SOMAD those letters stand for Sara’s Snack and I usually have that right now. Pre workout fuel … before...
10/19/2026

For the S/S in S/SOMAD those letters stand for Sara’s Snack and I usually have that right now. Pre workout fuel … before 8am.
Sourdough slice
Fresh egg from our friends chickens
1/2 avocado
Everything bagel seasoning

… when I eat prior to my workouts I have more energy especially since I get that mile in immediately after my strength training. I plan on stepping that walk up to a slow paced jog at 3.5 incline - I honestly feel like walking is pointless 🤦🏻‍♀️ When I at least jog I feel accomplished.

What’s the appropriate punishment for hubby putting his shoes just next to the shoe bin. BUT NOT IN the shoe bin 🤦🏻‍♀️A ...
10/17/2026

What’s the appropriate punishment for hubby putting his shoes just next to the shoe bin. BUT NOT IN the shoe bin 🤦🏻‍♀️
A ban from my gym perhaps 🤷🏻‍♀️🤪🤣

10/16/2026

I am so over 🤪

10/15/2026

the reveal of my clothing … I am telling you sometimes the most simplest things in life can make me just SO HAPPY 😁

The clothing rack was purchased at Target for $10 and well worth it! It’s also adjustable height which made it fit perfect in my little nook.

10/15/2026

if your body if feeling geriatric like mine just do basic moves and do them every day.
OR LET ME TRAIN YOU IN MY GYM…
coming soon 🎉

Another “hubby wrap” 🤤 Like I said we are both creature of habits so this wrap is identical to yesterdays. Creating this...
10/14/2026

Another “hubby wrap” 🤤
Like I said we are both creature of habits so this wrap is identical to yesterdays.
Creating this habit is a part of SSOMAD … and when I get tired of one obsession meal - I find another. I remember after I had Hattie I had the same fried eggs/avocado with salt & pepper / fresh mozzarella / a tomato with salt and pepper and a home made iced coffee for almost the entire time I breastfed her. 3 years!
So find those meals you crave that are healthy and eat it EVERY SINGLE DAY.

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Toledo, OH

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