EELA Fitness

01/03/2025

It’s another workout challenge, but this time without the distraction of the holiday season!

Begins Monday, January 6. Who’s with me?!

Here are the rules:

Complete 1 workout every day for 21 straight days. These workouts should be challenging, but make sure at least 1 workout each week is a recovery workout (walk the dog, deep clean the house - you get the point)

In 21 days, you must complete:
6 cardio workouts (your heart is a muscle too)
3 workouts with a buddy (motivate others)
1 hot yoga workout (if you don’t have access to hot yoga, then power yoga class)

ACCOUNTABILITY: You MUST post a pic of your workout EVERY DAY (accountability and you’re inspiring others), use the hashtag and tag me to be sure I don’t miss your post. Let’s gooooooo!!!

11/25/2024

That’s right!! It’s a workout challenge! Let’s finish 2024 strong with And I’ll be doing this challenge with you!

Begins this Sunday, December 1.

Here are the rules:

Complete 1 workout every day for 21 straight days. These workouts should be challenging, but make sure at least 1 workout each week is a recovery workout, i.e. restorative yoga, golf, a walk, etc.

You must complete a minimum of:
2 workouts that are totally new to you; and
2 workouts with a buddy

ACCOUNTABILITY: You MUST post a pic of your workout EVERY DAY (there’s that accountability), use the hashtag and tag me so we can motivate one another! Who’s with me?! 🙌🏼

11/12/2024