Bike Science Coaching

01/13/2015

Get some!

We’re giving away another set of FMB Tubular Tires! This time around we are giving away a set of FMB Grifo Tubular Tires – the excellent all-around tread! We’ll draw one lucky winner on February 14, 2015, so enter now to have a chance at winning! If you’re not familiar with FMB, the tires are hand-b…

12/13/2014

Cross season has wrapped up for most competitors, which means it time for many of us to take a break from training. The off season can be, for some much needed, or dreaded.

Two weeks off the bike is standard, followed by some cross training and varied, unstructured, endurance exercises. Personally, I'm on week 1 of the two weeks off the bike and I'm going crazy! Which is a good sign. Motivation is high, fitness was good coming into the break and most of all, I wasn't burnt out.

But to come into the off season and to get the 2015/16 cyclocross season off on the right foot, it all begins with a plan. BSC can help you develop a training plan for CX, road racing and even (the bike portion) of triathlon that takes you through the entire year with varied workouts on the bike and off the bike.

Give me a shout and lets talk! Initial startup fee / consultation fee waived until January 31. Power and Heart Rate plans tailored to your goals!

12/02/2014

Get those muds glued for the weekend!

Cyclocross is all about cornering and cornering is all about traction (well, you gotta have some technique and good line selection, but without traction, you’re sunk). So in November, I glued up a set of FMB Super Muds – the tire with the ultimate traction and I couldn’t be happier. The cyclocross s…

11/18/2014

Great, great, great commentary here! Watch, learn, and take into consideration what works well for some, may not be the best for you. Cheers

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11/03/2014

Cheers to the future of 'cross!

Significance of newly established continental champs to increase

11/01/2014

Pillows for your bike, for free!

We are giving away a set of FMB Super Muds! Enter below for your chance to win a set of the ultimate cyclocross tubular mud tires. But wait, there’s more! We are also giving away tubular gluing kit as well as a Belgianwerkx Podium hat. To enter, just fill out the form below between now and November…

10/24/2014

With this in mind... Halloween CX tomorrow! BRAAAAAPPPPP! Go fast, take chances! ;)

10/17/2014

You probably shouldn't watch this too late tonight, 'cause it is going to get you AMP'ED for this weekend's CX races. You won't be able to sleep, you'll just be thinking BRRRAAAPPPPP!

Belgianwerkx

SVENNESS 3.2 was posted on at and is filed under 2014 Races, Commentary, SVENNESS, Video. This entry has no comments (yet). You can fol

10/17/2014

It's Friday!! BSC tip of the day: get all your race equipment ready to go this evening so you're less stressed on race day. If you look in my garage the night before a race weekend, everything is all lined up - bikes, tool box, spare wheels, water, etc., and ready to simply be put in the back of the car and drive off.

Less stress = better sleep = better results

Belgianwerkx

10/09/2014

van der Haarder and Adam Craig! Interesting duo for sure.

We're going to Vegas! US racer Adam Craig, and Euro cross stalwart Lars van der Haar hit up the racing at Cross Vegas

10/09/2014

Hup, hup! Prizes galore!

Belgianwerkx

Hope I have enough spit...over $1500 in cash prizes, awesome podium bags and PUMPKINS will be handed out Saturday at Grafton Pumpkincross 2014! Oh yeah, we also have 12 dozen vuvuzela horns. Let's make some noise!

10/06/2014

What goes up...MUST come down!! Grafton is coming up next on Saturday, October 11 at Lime Kiln Park.

Racing begins at 9am and continues throughout the day. Watch as racers tackle the off camber hillside, the sledding hill climb, wicked slalom descent and more from three vantage points on course that will let you get a glimpse of all the action!

Full event schedule and racer registration at: https://www.usacycling.org/register/2014-2846

Photo: Darren Hauck