Crabtrap Functional Fitness

06/02/2026

Monday came in swinging.
We grinded through two workouts in one today. bench press, double unders, and lunges to get those legs primed before tackling a 2-mile run. Strength, conditioning, and endurance all wrapped into one session.

06/01/2026

Member Spotlight: Justin Owens

Justin has been a long-standing member of the Crabtrap family. Even after taking a hiatus from the gym, he came back and performed like he never missed a day.
Justin is the quiet, supportive type. He’s the kind of athlete every gym community needs. Whether he’s walking in straight from work or pulling up with a car full of kids, he still manages to crush the workout while balancing family life all within the hour.
You’ll often catch Justin helping fellow members with experienced advice and encouragement, including his wife Sarah, who is also one of our awesome childcare coaches.
Justin, we’re incredibly grateful to have such a solid athlete and person in our gym community. Thank you for everything you bring to Crabtrap!

05/31/2026

June Burpee Challenge
This month is all about mental toughness, pacing, and learning how to stay calm under fatigue.
The goal of this challenge is to develop consistency, improve pacing, and build the grit to keep moving when things start to get uncomfortable.
Athletes will complete the challenge twice:
📍Baseline Test: June 3rd
📍Final Test: June 22nd
This challenge will be built directly into programming throughout the month.
Each week, athletes will also receive:
• One optional extra fitness piece designed to support the challenge
• Additional burpee exposure within regular programming
🔥The Test:
Every 1:00 for 12:00
• 45 seconds of max burpees over bar
• 15 seconds of rest
The goal is to stay consistent, manage fatigue, and maintain movement quality across all 12 rounds.
Let’s get uncomfortable this month!

05/29/2026

Some people hit happy hour. We hit snatches.
Strong snatches and weekend vibes.

05/29/2026

Voting ends tomorrow! If you haven’t yet, go cast your votes.

Big news for us at Crabtrap! We were nominated for Point of Vue’s People’s Choice Awards in BOTH the Gym and New Business categories!

We’re beyond thankful to everyone who took the time to nominate us. The support from this community means everything to us. ❤️

If you’d like to support local small businesses, take a few minutes to vote in every category and show some love to all of the amazing local businesses in our community. Don’t forget to vote for Crabtrap in both the Gym and New Business categories! We truly appreciate every single vote and all of the continued support!

Vote here: https://povhouma.com

05/29/2026

🔒 Locked in on a Thursday.

05/28/2026

2 days post-MURPH and apparently we still chose violence. 😅
Heavy clean & jerks on the menu today.
Because soreness is temporary… PRs are forever. 💪🔥

05/27/2026

☀️ Crabtrap Youth Fitness Opportunities This Summer! 💪🦀
☀️ CRABTRAP KIDS SUMMER CLASSES
👧 Ages 5–12
📅 June 3 – July 31
📆 Wednesdays & Fridays
⏰ 11 AM – 12 PM
💲 $10 per child, per class using the drop-in link
✅ Please sign up ahead of time
🔥 TEENS AGES 13–15 are welcome to join our regularly scheduled classes under our non-driving student discount!
✔️ Parent or guardian account required
✔️ Teen athlete will be added as a dependent under that account
✔️ Great opportunity to build strength, confidence, discipline, and healthy habits in a supportive environment
We’re excited to continue building a strong community for ALL ages at Crabtrap Functional Fitness this summer! 🦀💪

05/27/2026

😋😋😋

05/27/2026

MURPH yesterday.
Heavy deadlifts today.
At this point we’re basically just checking to see what our legs are still capable of. 🫠💀