Kate Levesque Health and Lifestyle

Kate Levesque Health and Lifestyle I am here to inspire those of you who dare to dream and create a life by design. I am all about fitness and have a passion for nutrition.

If you read nothing else, make this book a must on your list! It is a life changer.In today’s hurried world we are getti...
08/10/2024

If you read nothing else, make this book a must on your list! It is a life changer.
In today’s hurried world we are getting lost in the shuffle when it comes to healthcare. It is a must to take our health into our own hands as healthcare more and more has become sick care.
We need to be proactive not reactive. We need to treat root cause not symptoms!

Who says healthy eating can’t be delicious? I served this Greek chicken burger on a bed of greens with a Greek salad and...
07/03/2024

Who says healthy eating can’t be delicious? I served this Greek chicken burger on a bed of greens with a Greek salad and wedge potatoes. It was delicious and perfect for summer!

Some of my favorite gifts over the years have been homemade, especially recipes.Making a few favorites today. Now time t...
12/17/2023

Some of my favorite gifts over the years have been homemade, especially recipes.
Making a few favorites today. Now time to finish wrapping.

I’m making it a wellness weekend!With the stress of the holidays fast approaching, I decided to slow down my pace and ma...
12/16/2023

I’m making it a wellness weekend!
With the stress of the holidays fast approaching, I decided to slow down my pace and make time for wellness.
That means slower starts to the morning, ginger shots and ginger lemon tea, longer workouts, time in nature, meditation and intentional time spend with family.
Comment recipe for these two wellness warriors

Soaking up these last few days of October and gorgeous weather I made a list of fun things to do at the start of the mon...
10/28/2023

Soaking up these last few days of October and gorgeous weather
I made a list of fun things to do at the start of the month and am happy to report I checked off quite a few.
I’m trying to see the beauty in every month for all it has to offer.
I’m going to need a little help as the winter rolls in
Any suggestions?

My latest book stackI’ve been trying to add in more fiction to read before bed. What’s on your booklist for Fall?
09/23/2023

My latest book stack
I’ve been trying to add in more fiction to read before bed.
What’s on your booklist for Fall?

Happy July 1st! A new month, new goals and a clean slate.One of my July goals is to read for pleasure more. If you know ...
07/01/2023

Happy July 1st! A new month, new goals and a clean slate.
One of my July goals is to read for pleasure more. If you know me well, you know I’m not much of a fiction reader so I’m trying to incorporate it more often. I like the fiction at night before bed to unplug and unwind.
I would love some suggestions!
What are you reading this summer?

06/26/2023

Does your local library have anything this fun? I already love my town library’s summer reading programs but this one is next level. I’ve decided to take the kids along with me and make each place a new adventure.
So when we go to Salem it might be a trip for gelato at The Tuscan Kitchen or something like that. If you look be in any of these towns and have a fun suggestion I’d love to hear about it!
Let the adventure begin!

Bedford
Windham
Manchester
Ferry
Goffstown
Hooksett
Salem
Merrimack
Hudson
Milford

It’s my first Freedom Friday of the season. One of my favorite summer activities is taking a leisurely walk in nature wi...
06/23/2023

It’s my first Freedom Friday of the season. One of my favorite summer activities is taking a leisurely walk in nature with no attachment to time or my destination. Just being present in the moment, soaking up the sun and being in nature is magical.
Today I collected wild flowers from the side of the road along my walk. Take some time this summer to do the things that set your soul on fire and bring you inner peace.I’m excited for all the adventures that lie ahead.

After a few concerning dental visits Thea roast few months I’m once again diving into the research in oral health this ...
05/24/2023

After a few concerning dental visits Thea roast few months I’m once again diving into the research in oral health this time. And once again, nutrition plays a big part! I’m sharing a podcast I found to be extremely informative and I’ll be sharing all that I learn along the journey . Major take away, the gut is once again a big part as are functional nutrition and hormones to name a few.

I’m super excited to dive into some good books now that my classes are done for the summer.Who thinks I can finish them ...
05/17/2023

I’m super excited to dive into some good books now that my classes are done for the summer.
Who thinks I can finish them all before they’re due back?
What’s on your summer reading list?

Life is good!
04/22/2023

Life is good!

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The Villages, FL
32159, 32162, 32163, 34731, 34785

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