HomeBody Fitness

12/02/2020

More Christmas Lights for Caesar and I to see! 🎄

The winter months are referred to as the most magical time of the year for good reason—community celebrations, light displays and performing arts productions capture the holiday spirit in a uniquely vibrant way. And while things are certainly not normal this year, many of the Raleigh area's holida...

07/07/2016

Tonight at Aire Wellness- hip openers and psoas stress release! Join me at 5:30!

We have two psoas muscles on each side of our body: psoas major and psoas minor. This blog is specific to our psoas major. This summer I took a very cool tele-class from Liz Koch, of Core...

08/29/2014

Do slacking off because the weekend is around the corner! Need motivation? Think about how you will feel when you're done!

08/27/2014

Don't let it be today! Do something for your health and fitness today!

08/25/2014

What's your workout plan this week? Need help? Contact me and I'll email you some at-home ideas!

08/14/2014

This may be me tomorrow! I got my workout finished bright and early...what is your workout plan today?