ERT Fitness

ERT Fitness Certified personal trainer, certified fitness nutrition specialist, exercise Therapy and recovery coach. online and in person programs available.

Working with beginners, individuals that are intermediate needing some help getting back into the grove.

Whats on my mind, morning dip.
03/26/2026

Whats on my mind, morning dip.

03/25/2026

Whats on my mind today is Recovery. Recovery is as important as exercise if not more so. Proper rest, nutrition and hydration. will help your body repair it self and be ready for next bout with exercise or adventure.

03/24/2026

Whats on my mind today, is no matter how busy your schedule is, make time for your physical and mental health. Set aside at least 15 to 20 minutes once or twice a day for exercise, stretching and meditation. A little quite time with no phone can go a long way to providing a little mental clarity. These things are nothing new and you can find a million post and videos on social media. My point is now make it happen. Set goals and track your progress.

Just added this gravel bike into stable. Time to get back into the saddle and start training for a race.
03/10/2026

Just added this gravel bike into stable. Time to get back into the saddle and start training for a race.

There is always a better version of you, get off the couch and MOVE!!!!! Walk 2 miles a day, walk 10 to 20 minutes a day...
02/04/2026

There is always a better version of you, get off the couch and MOVE!!!!! Walk 2 miles a day, walk 10 to 20 minutes a day. DO SOMETHING. That's a start. If you need a program I can Help.

01/27/2026

This couldn't be more true.....

Address

3208 Elm Drive Temple, TX 76502
Temple, TX
76502

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 11am - 5pm
Saturday 9am - 3pm

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