Dojfit

Dojfit Athlete

03/02/2026

Strategic leg day

01/03/2026

Brief Leg Extension break down - keep it simple and don’t over think it.

01/02/2026

Eat your protein! 🫵🏿 Learn movement patterns and progress overtime.

12/31/2025

Didn’t make a single team growing up lol 😔

12/24/2025

Push Day normally consists of chest, shoulders, and triceps. Aiming for around 6-12 reps per movement with 1-2 RIR.

Make sure you’re in a good position to leverage the targeted muscle tissue during each movement. Try closing your eyes and focusing on feeling the movement to build that mind to muscle connection before increasing the weight being used.

In my bag
12/21/2025

In my bag

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2329 South 57th Street
Sierra Vista, AZ

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