LiftWell Personal Training

LiftWell Personal Training At LiftWell, we believe strength goes beyond muscles—it’s about building confidence, relieving pain, and living your best life.

With a foundation of care, inclusivity, and expert guidance, we empower our clients to lift well & live well, one rep at a time

Swipe to see Lexi’s transformation!! —>🔥67.2lbs of fat loss and approx. 12.2lbs of muscle gain!🔥AND today also marks our...
10/04/2025

Swipe to see Lexi’s transformation!! —>

🔥67.2lbs of fat loss and approx. 12.2lbs of muscle gain!🔥

AND today also marks our 3 years working together.🥹

Lexi was my very first client I ever worked with. She went from constant sciatica pain to experiencing none, from not feeling confident to barking at herself in the mirror 🤣 and from not being able to handle dumbbells to prepping for a powerlifting competition.

I am BEYOND proud of the hard work and dedication she has consistently shown over these years. Watching her grow not only in strength, but also in confidence has been one of the most rewarding parts of my career. She’s a true reminder that consistency, patience, and trust in the process pay off in ways you can’t always imagine at the start.

She’s no longer just my client, but also a trusting friend. The conversations, the heartbreaks, and everything in between. Thank you for trusting me as we both grew along this journey and continue to. I’m ready to watch you blossom even more 🌸

10/3/21
Weight: 275lbs
Body Fat (lbs): 140.6
Shirt size: 2/3xl
Pant size: 22

9/11/25
Weight: 220lbd
Body Fat (lbs): 73.4
Shirt size: L
Pant size: 16/14

09/13/2025
09/05/2025

When you get clients from another trainer who very obviously didn’t have their CPT 🥴

but also one of the funniest episodes of always sunny in Philadelphia lmao

go to work with your gf day 🤗
09/02/2025

go to work with your gf day 🤗

Logging off for the weekend to spend time with family!✌️No sessions or bootcamps this sat/sun. Starting back up on Monda...
08/29/2025

Logging off for the weekend to spend time with family!✌️No sessions or bootcamps this sat/sun. Starting back up on Monday :) have a wonderful and safe weekend!!! 💗

Also the glute gains 😱

08/29/2025

Everybody has to start somewhere and the progress isn’t always linear; but I do think my back is thanking me for not lifting with it 🤣

08/26/2025

First step is taking accountability for your actions 🥰

Do what you love and you’ll never work a day in your life; even on three hours of sleep 🥰
08/24/2025

Do what you love and you’ll never work a day in your life; even on three hours of sleep 🥰

BUT Sunday 8/24 from 12pm-1pm will be cheek freaks! Come get you a$$ kicked—literally.I have family visiting and my son’...
08/22/2025

BUT Sunday 8/24 from 12pm-1pm will be cheek freaks! Come get you a$$ kicked—literally.

I have family visiting and my son’s birthday this upcoming week :)

08/18/2025

Adding the lightest weights on bench press always makes it 10x heavier

Sunday bootcamps cancelled BUT Saturday is still in full swing! ✨BOOTCAMP SCHEDULE✨ 9AM - upper body baddies10AM - full ...
08/15/2025

Sunday bootcamps cancelled BUT Saturday is still in full swing!

✨BOOTCAMP SCHEDULE✨
9AM - upper body baddies
10AM - full body burnout
11AM - cheek freaks

DM to reserve your spot, butts will be KICKED!

Address

Tempe, AZ

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