05/04/2019
Are you struggling with and injury, or have in the past? Chances are you, or someone you know have at at least one point in their swimming career. Each swimmer has their own pursuit. Kaylah is relentlessly climbing back to her normal self after an unanticipated hip injury in February - here, she’s Hang Cleaning again since January after some serious weeks of developing the glutes and hamstrings more, while mobilizing the ankle and hip flexors. . . .
Know your body, be mindful and progress/regress according to your physical and mental readiness level - you do that, there no way you can go wrong in the weight room.