Resilient Phoenix Fitness

Resilient Phoenix Fitness Welcome to Resilent Phoenix Fitness serving eastern North Carolina. šŸ¦ā€šŸ”„
If you're motivated to get healthier, stronger and feel better, im here to help you.

ISSA Certified Personal Trainer and Nutritionist. NASM CWC, CSNC

Some people will meet you at Rock bottom with a lecture šŸ“ , some will meet you with a ladder.. šŸŖœ Pay attention! šŸŖ§
09/03/2026

Some people will meet you at Rock bottom with a lecture šŸ“ , some will meet you with a ladder.. šŸŖœ

Pay attention! šŸŖ§

Itā€™s all gonna be okay you just tripped a little, you still got one more try left in you. šŸ¦¾
08/31/2026

Itā€™s all gonna be okay you just tripped a little, you still got one more try left in you. šŸ¦¾

I wouldnā€™t know whose grass is greener, Iā€™m not looking in other yards. šŸ’ŖšŸ½šŸ¤ŒšŸ½
08/13/2026

I wouldnā€™t know whose grass is greener, Iā€™m not looking in other yards. šŸ’ŖšŸ½šŸ¤ŒšŸ½

Your perspective shifts happen when you realize Earth is preparing for a war, but Heaven is preparing for a wedding. šŸ¤Yo...
08/13/2026

Your perspective shifts happen when you realize Earth is preparing for a war, but Heaven is preparing for a wedding. šŸ¤

You stop expecting this life to always be comfortable.
You stop believing every battle means God has abandoned you.
You stop measuring His goodness by how easy your circumstances are.
And you start living like this world was never supposed to be your final destination.

Iā€™ve lived through seasons that changed me. Loss. Grief. Heartbreak. Starting over. Carrying responsibilities when I was exhausted. Smiling while fighting battles nobody could see. Learning that sometimes strength isnā€™t looking strong itā€™s simply getting up again and saying, ā€œGod, I still trust You.ā€

And maybe thatā€™s why ā€œshe carries it wellā€ hits differently.

Because what people see is the woman carrying it.

What they donā€™t always see is Who has been carrying her.

Somewhere along the way, my prayer changed from ā€œGod, make this life easierā€ to ā€œGod, use this life to prepare me for You.ā€

Because Scripture never promised we wouldnā€™t have trouble here. Jesus actually told us we would, but He also said, ā€œTake heart! I have overcome the world.ā€ ā€” John 16:33

So if youā€™re in a season where life feels heavy, remember:

The battle is temporary.
The Bridegroom is coming.
And the story doesnā€™t end here. šŸ•Šļø

Carry what you must, but donā€™t forget Who carries you.

I donā€™t have one personality.I bloom where Iā€™m loved, stay quiet where Iā€™m judged, and disappear where Iā€™m drained
08/10/2026

I donā€™t have one personality.
I bloom where Iā€™m loved,
stay quiet where Iā€™m judged,
and disappear where Iā€™m drained

Someone being attracted to me is regular. Someone seeing & understanding me is rare.And that is my why!
08/05/2026

Someone being attracted to me is regular.
Someone seeing & understanding me is rare.
And that is my why!

Everyone talks about taking your losses in private.But there is something equally powerful about taking them publicly.No...
08/03/2026

Everyone talks about taking your losses in private.

But there is something equally powerful about taking them publicly.

Not for attention.
Not for sympathy.
But for honesty.

Anyone can celebrate victories. Itā€™s easy to post the promotion, the transformation, the success story, or the mountaintop moment. Those moments inspire people.

But the setbacks?
The failures.
The disappointments.
The seasons where nothing seems to be working.

Those moments build credibility.

When youā€™re willing to acknowledge your losses instead of pretending they never happened, you give others permission to stop hiding theirs. You remind people that growth isnā€™t a straight line, itā€™s built through setbacks, resilience, and the decision to keep moving forward.

Character isnā€™t revealed when everything is going your way.
Itā€™s revealed by how you respond when it isnā€™t.

Your losses may never define you, but the way you handle them just might become the very thing that encourages someone else not to quit.

The people who make the greatest impact arenā€™t those who have never failed.

Theyā€™re the ones who were willing to let others see how they got back up.

Because transparency builds trust.
Humility builds character.
And resilience gives other people permission to believe that they can overcome too.

ā€œWhatā€™s one lesson youā€™ve learned from a loss that ultimately made you stronger?ā€
Drop your answer in the comments šŸ‘‡šŸ½

šŸ–¤ the tension of setting aside your yearning side because you have so many priorities and things to put first, knowing y...
08/03/2026

šŸ–¤ the tension of setting aside your yearning side because you have so many priorities and things to put first, knowing you canā€™t afford to follow every feeling šŸ–¤

When ā€œUSER2387594567ā€ wants to say ā€œyouā€™re fatā€, I donā€™t know why you keep posting and trying to help othersā€, you shoul...
07/17/2026

When ā€œUSER2387594567ā€ wants to say ā€œyouā€™re fatā€, I donā€™t know why you keep posting and trying to help othersā€, you shouldnā€™t have become a coach, you canā€™t help others youā€™re not a doctor.ā€
Well.... USER2387594567.... Hereā€™s what you didnā€™t see changing in the last 6 months since youā€™re so stuck on just what the appearance of someone looks like...
Six Months of Data > Six Months of Guessing
This is why I donā€™t let the scale tell the whole story.
Over the past 6 months, my goal wasnā€™t weight loss, it was a lean bulk to build muscle while keeping body fat under control as I prepare for my next phase.
Hereā€™s what changed:
V Weight: +6.9 Ibs (144.0 ā†’ 150.9 Ibs)
5 Lean Mass: +2.5 Ibs
I Skeletal Muscle: +0.9 Ibs
0 BMR: +39 calories/day
Body Fat %: 19.3% ā†’ 18.6%
* Visceral Fat: Stayed low
ā€¢ Hydration and body cell mass also improved.
Mind you in 5 foot 7.5 inches tall. (DISCLIAMER: all body types are different. Donā€™t follow someone who isnot in your body type category)
One number that often confuses people:
My body fat mass increased slightly (27.7 ā†’ 28.1 Ibs) despite my body fat percentage decreasing.
Thatā€™s because I gained more lean tissue than fat overall.
When total body weight increases, body fat mass can increase slightly while body fat percentage decreases. This is exactly what body recomposition can look like.

What Weightlifting Gave Me (And Why Iā€™ll Never Stop)Twenty-four years ago, in high school, I walked into the gym weighin...
07/16/2026

What Weightlifting Gave Me (And Why Iā€™ll Never Stop)

Twenty-four years ago, in high school, I walked into the gym weighing over 300 pounds, scared to death of what the outcome would be, not knowing it would change my life.
I wasnā€™t chasing a bodybuilding stage. I wasnā€™t trying to become a coach. I was simply trying to survive in a body that didnā€™t feel healthy when everyone said it was normal.

I had no idea that picking up a weight would eventually change every area of my life.

Weightlifting didnā€™t just help me lose over 160 pounds. It taught me discipline when motivation disappeared. It built confidence that no number on a scale could ever measure. It showed me that consistency always beats perfection.

Over the years, it helped me:
Build strength instead of fear.
Develop resilience through lifeā€™s hardest seasons.
Improve my physical and mental health.
Step on a bodybuilding stage.
Turn my passion into a career as a coach, helping others reclaim their health.

Today, I donā€™t train because I hate my body.

I train because I respect it. Iā€™ve grown to love every single piece of me thatā€™s been refined over the years.

I train so I can stay strong as I age, reduce my risk of chronic disease, protect my bones, maintain muscle, support my brain, and continue showing up for my family and my clients.

Itā€™s one of the most effective investments you can make in your future health.

If youā€™re waiting until you ā€œfeel ready,ā€ donā€™t, because 9 times out of 10 you WONT BE READY. YOU just have to do it.

Start with one workout.
One set.
One healthy choice.
Because one decision can become the turning point that changes your entire trajectory of your life.

If the young girl who once weighed over 300 pounds can transform her life through consistency and strength training, thereā€™s a good chance you can too.
Your future is built by what you repeatedly do today, not by what you promise yourself youā€™ll do tomorrow.

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Tarboro, NC
27886

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