SEAL Strong Kids

09/04/2010

Workout..Saturday... 0715... PC Tennis Courts... Done before baseball practice... See you there!

08/28/2010

Workout... Saturday morning...0715... PC Tennis courts... FREE to anyone.... Be there!

08/27/2010

Who is up for a early morning workout tomorrow? say... 0715?

08/26/2010

Is everyone missing the early morning workouts like we are?

08/24/2010

SEAL Strong Sports Conditioning ended the summer with a Monster Mash, of course. Great summer of workouts; parents joined their kids every morning.

08/24/2010

How are you going to find time to workout when the kids go back to school and the schedule overwhelms you?

08/20/2010

Tomorrow is the last day of the summer for SEAL Strong Kids. Amazing what 9 weeks can do for the mind, body, and soul! Thanks, you guys rock!

08/16/2010

Tough Monday morning for some... read these inspiring stories from America's heroes and get ready to put out tomorrow! NEVER QUIT!

Meet UA Freedom's heroes. We want to hear your story - tell us how you Protect This House.

08/16/2010

Monster Mash 300. Warm-up, feet-belly-back, ladder time, then; swim after each of these; (25 x) push-ups, squats, sit-ups, thrusters, 4 ct flutter kicks, lunges, 1/4 mile run; repeat.

08/13/2010