Jbliving Yoga

Jbliving Yoga Living yoga, on and off the mat. Practicing since age 14. I believe in accessible practices for all!

06/08/2026

🌺 What a beautiful week ahead! ☀️

Here’s what I have going on and where you can find me this week:

Tamaqua Arts Center for Yoga Mondays
Chair yoga 5-6:00
Slow- flow yoga (beginner friendly) 6:15-7:15

Yoga by the Water ~Owl Creek Reservoir - Wednesday at 6pm (beginner friendly)

Coal Cats Cafe Pawsitive Vibes Cat Meditation-Friday at 6:30

✌️ ❤️ 😊

05/25/2026

In observance of Memorial Day~ No yoga this evening at Tamaqua Arts Center

Pause
Remember
Honor

Thank you to those who have served and who have made the ultimate sacrifice for the freedom we have today.

☀️ ❤️ Sun Tea 💗 ☀️ I so love big jars of sun tea and moon tea. I bet this looks so pretty
05/20/2026

☀️ ❤️ Sun Tea 💗 ☀️

I so love big jars of sun tea and moon tea. I bet this looks so pretty

There’s something about a jar of tea steeping in the sun that feels old-fashioned in the best way.

This blend is sweet, tart, floral, and refreshing. Hibiscus brings that bold ruby color and tangy bite, raspberry leaf gives it an earthy herbal base, rose petals soften it, marshmallow root adds a smooth touch, and orange peel gives it a little citrus lift.

Ingredients:

• 1 cup dried red raspberry (Rubus idaeus) leaf
• 1/2 cup dried hibiscus (Hibiscus sabdariffa) calyx
• 1/2 cup dried rose (Rosa spp.) petals
• 1/2 cup dried marshmallow (Althaea officinalis) root
• 1/4 cup dried orange (Citrus spp.) peel

Directions:

1. Mix the herbs together and store in a labeled, airtight container for up to 1 year.

2. To make the sun tea, add 1/2 to 1 cup of the herb blend to a 1-quart glass jar.

3. Fill with cool drinking water, cap, and let steep in the sun for no more than 4 hours.

4. Strain through layered cheesecloth or a fine-mesh strainer into a jar.

5. Chill before serving. Sweeten if desired and use within 24 hours.

Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

🔥 Discipline 🔥 Choosing to “do the thing” eat the veggies, commit to healing even when there are 10 million easier optio...
05/17/2026

🔥 Discipline 🔥

Choosing to “do the thing” eat the veggies, commit to healing even when there are 10 million easier options. And making that choice again and again over time with consistency.

When we show up consistently and do the hard work amazing things happen…

Back to the Roots series:
Week 1-Breath
Week 2- Core
Week 3- Drishti
Week 4- Discipline

😊 Let’s practice together! 😊

Chair yoga: 5-6:00
Slow flow 6:15-7:15

Tamaqua Arts Center

05/10/2026

☀️ 🌺 💜 Happy Mother’s Day to all the Mammas, fur Mammas and Nurturers. Enjoy your special day! ☀️ 🌹 💜

Address

Tamaqua, PA
18252

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