Jbliving Yoga

06/22/2026

🌞 🏙️ 🗽 We had an amazing day celebrating the Solstice in Times Square. Special thanks to Yoga Flow with Lisa Mo for organizing such an amazing event.

🌞 Sri Ram Jay Ram
Jay Jay Ram 🌞

06/14/2026

🧘‍♀️ 😃 You’ve probably noticed that we place emphasis on pranayama (breathing exercises) in every yoga session. This is with very good reason. Pranayama is the gateway to the yoga practice; the connection to the present moment and the path to meditation. There are real physical benefits as well. We don’t talk of scientific studies often but there have been studies done which have documented the benefits of Nadi Shodana aka Alternate Nostril breathing which have documented a decrease in heart rate and blood pressure with regular and sustained practice. I’ll post a link if you’d like to check out the research 🧐

https://share.google/tO8VZ94VxZ0Yrr6ZN

To become more comfortable and confident with this foundational pranayama technique we will focus on it over the next several weeks in both chair yoga and slow flow classes. 😊 ☮️ 🧘‍♀️ 🪑

Join us!
Tamaqua Arts Center
Chair Yoga 5-6:00
Slow Flow 6:15-7:15

Nadi shodhan pranayama, which is also known as Anulom-vilom pranayama or alternate nostril breathing, has been demonstrated to elicit a decrease in systolic blood pressure (SBP), diastolic blood pressure (DBP) and heart rate, owing to its ...

06/08/2026

🌺 What a beautiful week ahead! ☀️

Here’s what I have going on and where you can find me this week:

Tamaqua Arts Center for Yoga Mondays
Chair yoga 5-6:00
Slow- flow yoga (beginner friendly) 6:15-7:15

Yoga by the Water ~Owl Creek Reservoir - Wednesday at 6pm (beginner friendly)

Coal Cats Cafe Pawsitive Vibes Cat Meditation-Friday at 6:30

✌️ ❤️ 😊

05/25/2026

In observance of Memorial Day~ No yoga this evening at Tamaqua Arts Center

Pause
Remember
Honor

Thank you to those who have served and who have made the ultimate sacrifice for the freedom we have today.