Move Sum'n Dance & Fitness

03/24/2024

Y'll it's getting warm outside. My favorite shea butter that I've been using for years and smells so good. Every time I wear it, I get stopped! Shea Butter Like Whoa! Use my link to purchase yours today!

We believe in effective, gentle natural skincare that is 100% non-toxic. We source plant-derived ingredients of the highest quality from fair trade shea butter to organic, cold-pressed plant based oils. We sell shea butter, body butters, natural soaps, salt scrubs, and essential oil products.

03/23/2024

The #1 food for menopausal and perimenopausal women is soluble fiber! 1) slows down digestion. 2) Feel less hungry. 3). Improves blood sugar. 4). Helps balance your hormones. AND….5). Reduces belly fat! (Y’all saw the waist beads)
I can help!

08/08/2019

Daily habits create results...

07/30/2017

Perfect day for a run! Weather was sunny and breezy!

07/22/2017

Slow run is still a run. Got it in. It was hot. Gotta Drink more water. And 50 push-ups. Now some garden work. ❤️💕💕💪🏾

10/15/2016

4 miles for breakfast. Had to push to get it in but for not done! Do it for you! Get it in!!! Move Sum'n!

10/15/2016

2016 Vegas Jam Move Sum'n!!!

Dance and fitness health

04/12/2013

I made a promise to myself to only sweat/work it out on the days I put food in my mouth. I think that's a good trade off! What do you guys think? So lets see how I get it in today. Move Sum'n!!!

04/02/2013

I've been doing Tabata training and it kicked my butt yesterday thighs, abs, and glutes are still burning. Try something new today. Challenge yourself. Move Sumn!

There are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow. I’ll list the steps to take in using Tabata training...

03/26/2013

I can't wait for Zumba tonight Art of the Catwalk Studios. I have some energy to burn and some things I need to leave on the dance floor! If you do too, meet me on the dance floor 7 p.m. See you there.

03/25/2013

I missed you guys Thursday and Saturday...and I've been a bad girl so we gotta "Get It On The Floor" starting Tuesday 7 p.m. Meet me on the Art Of The Catwalk dance floor. 2 new routines. See you there!