Sara Crosby Yoga

04/12/2022

Hey everyone! Getting ready to delete this page, so head over to the Endless Om Yoga page and give it a follow so you can stay in touch with all things yoga and me. ❤️

And then go to www.EndlessOM.com and register for an amazing spring festival, May 13-15 at Buffalo Gap Retreat full of yoga, aerial, meditation, nature, amazing teachers and the best community of folks you can find!

See you there!!

Our Festival Spring Festival Information:Fri, May 13, 2022 - Sun, May 15, 2022 Join Sara Crosby and Tanory Ateek, in partnership with extendYoga, Yoga Heights and top instructors, for three days of vinyasa, aerial yoga, art, meditation, hiking and community, surrounded by the beauty of Buffalo Gap R...

04/15/2020

Starting this Sunday, Join us on Retreat Within

✨30 Days of Compassion✨
with Sara & Tanory
Sundays evenings April 19-May 17

- A thirty day commitment to understand and accept yourself, just as you are in this moment.
- To grow and transform, acquiring skills and tools that will support you now and into all the other challenges life is sure to have in store.

✨Guided by the wisdom of “Radical Compassion” the new book by Tara Brach we will meet weekly on Sunday evenings from 7-9pm via Zoom, to practice, discuss, share, and connect around themes in the book.

✨We will provide free daily inspiration through our Facebook group with practices, meditation, thoughts, podcasts, and other things that are inspiring us around the themes we are exploring.

We hope that you will join us in this opportunity to commit to yourself, to connect more deeply with us, and with others who are seeking growth during this time.

✨DM me for more information✨

04/10/2020

"I'll be halfway to heaven with Paradise waitin'
Just five miles away from wherever I am"
~ John Prine ~

Move and breathe with me to a new playlist inspired by an American legend
All weekend long, (register online extendYoga and Blue Heron Wellness) or whenever you want (find me on Spotify)

Music is the only thing that makes sense anymore. 💔

04/04/2020

Wake up and Yoga☀️
One positive of our new stay at home life? Your yoga studio is just around the corner...of your bed. 😉
All extendYoga classes are now on Zoom, so register online and join me at 10am ET!

04/03/2020

Together, we can do hard things.❤️

Register at Blue Heron Wellness and see you on the mat at 12ET today!

Busy this afternoon? Well I’ve got a whole weekend full of classes to offer, so keep coming back.❤️

03/30/2020

✨Weekly Zoom Class Schedule✨
Hey friends, here is my updated teaching schedule moving forward.
Starting this morning ☀️ all my classes will be moving to Zoom, which if you haven’t downloaded already, it’s free and a wonderful way to stay connected during this time of social distancing 😷
BEST NEWS is that no matter where you are in the world 🌎 you can join me!
Just register for class online with extendYoga or Blue Heron Wellness
You can use an existing package/membership OR get a new online class package!
Not only would you be supporting me during this time of financial uncertainty 🙏 but you can also help support 2 amazing small businesses as we all weather this crazy storm together. ❤️
AND I’ll still be posting live music yoga practices to my page and website (link in bio) so keep a look out! 🎶 xo

03/29/2020

Feeling stuck in an unhelpful headspace? I know I am. 😫
Join me tonight at 5:15pm and let’s move through it together. ❤️
Register at Blue Heron Wellness for a Sunday evening home practice and let’s try to shift from the anxiety of the mind to the ease of the heart. ❤️

03/28/2020

🥱Roll outta bed and onto your yoga mat this morning, and join me on Facebook Live at extendYoga at 10:30ET for a Saturday Morning Flow ☀️
Sleeping in? 😴 No worries!
The practice will be waiting for you in Extend’s video gallery!
And while you’re there, please consider a donation to help our studio and all who work there! ❤️

03/27/2020

It’s SPRING!! 🌸
And your WiFi signal is strong. 💪
Why not take your practice outside today? 🌸
Join me at 12ET on Zoom for a springtime flow to release, let go and welcome whatever comes next, together. 🌸❤️🌸
Make sure to register at Blue Heron Wellness for the link and join me, LIVE, this afternoon. 🌸

03/24/2020

“You have to take a deep breath and allow the music to flow through you. Revel in it, allow yourself to awe. Allow the music to break your heart with its beauty.”
~ Kelly White
🎶 🎶 🎶 🎶
Live Music Yoga coming tonight!
Here on Facebook and www.endlesslygrateful.com around 8pm ❤️