Derek Schmidt

05/06/2021

Well there’s that. Missed a clean this morning, huge pop in my wrist. That’s a wrap on the heavy lifting for a bit while I recover. Frustrating because training was really headed the right direction too. Time to shore up some other areas and come back healthy.

04/05/2021

Easter Sunday 2021! Great to finally get all together again!

04/05/2021

Start off Monday morning right💯 some bench action this morning!

04/04/2021

503 and counting....! Having fun with it!

04/04/2021

Easter Day deadlift, 36lb PR on conventional... time to feast on gains 💯 The bar has risen!

03/28/2021

You may have seen the posts on my story, but now it’s official 💯 I’m partnering with for all my protein and preworkout needs! Link in my bio to checkout what keeps fueling my gains!

03/22/2021

Spring Time is Here! Ready to take on a new season of GAINS

03/16/2021

Exciting News of the week starts with 2 things! First is that I have been named Ambassador of the month! That was pretty exciting, the write up is on the second slide. Second news piece is that my 500lb deadlift at my first powerlifting meet was good enough for a state record in the R.A.W United federation. Great start to a month! Other news to come!

03/11/2021

💻Remote Personal Training client Shawn is down 25lbs and counting! Amazing job man, let’s keep it rolling!

03/11/2021

03/11/2021

03/11/2021

👀🤯