Onsight Physical Therapy LLC

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Tacoma, WA
Onsight Physical Therapy LLC

Specializing in injury prevention for rock climbers and return to recreational activity

07/27/2026

Meet the team at Onsight PT!

I’ve been getting questions about who is what since our team has grown, so here we go 👯🏻‍♀️🧑🏻‍🐰‍🧑🏽:

🙋🏻‍♀️Dr. Anna Chang, PT, DPT—Personal trainer, climbing coach, and soloprenuer until 2025

🙋🏻‍♂️Dr. Alex Kelsey, PT, DPT—Onsight PT’s virtual running coach

🙋🏽‍♂️ Daniel Lopez, PTA—Physical Therapist Assistant and S&C coach at the Tacoma clinic

🙋🏻‍♀️Karen Javier—Virtual administrative assistant for all your Onsight PT administrative needs!

Leave a 🎉 below if you are excited to work with us!

07/12/2026

Hey everyone! With a lot of new faces around here lately, I want to reintroduce myself and welcome you to Onsight PT.
If you’re new here, here is the quick rundown of who I am and what I’m all about:

🧗‍♂️ The Athlete Life: I’ve been an athlete my whole life starting from track, to swimming, ultimate frisbee, Krav Maga, then climbing. For me, athleticism isn’t just about gym sessions—it’s about how it translates to the sports I love.
⛷️ The Playground: My happy place is in the mountains.
📸 What You’ll See Here: A mix of the raw highs and lows of training, a behind-the-scenes look at my favorite sports, and deep dives into what it actually means to build a versatile, athletic mindset.

I’m stoked you’re here for the ride. Let’s connect—drop a comment below introducing yourself, telling me where you’re from, or letting me know your favorite way to stay active! 👇

07/10/2026

🎉Friday tomorrow!

Most established Onsight PT clients are maintaining their strength training and mobility workouts, but otherwise encouraged to get outside whenever possible ☀️.

What’re your weekend plans? Comment below ⬇️

07/08/2026

DOUBLE CELEBRATION 🎉 🥳!

Help us wish a warm Onsight PT welcome and a massive Happy Birthday to our newest Physical Therapist Assistant (PTA), Daniel Lopez! 🎂✨

Daniel is a physical therapist assistant from Washington State with a lifelong passion for movement. After growing up immersed in sports and competing as a collegiate wrestler, he earned his degree in Exercise Science and completed PTA school in 2020. He has since gained experience in diverse outpatient environments, from cardiopulmonary rehab to high‑level sports therapy and travel positions that broadened his clinical perspective.

Outside the clinic, Daniel is drawn to the mountains. Rock, ice, and alpine climbing—as well as mountaineering—shape his understanding of performance, injury prevention, and the mental side of physical recovery.

He brings that same energy to his work, creating rehab experiences that are active, engaging, and tailored to each individual’s goals.

Daniel will be working out of the Tacoma clinic 📍, so please say hi if you see him there or at the crag!

05/30/2026

Don’t forget to enjoy yourself and remember why you’re putting in the work 💪

04/20/2026

Many clients ask me what they should be feeling while doing ‘x’ (climbers-cough cough) activity.

On a scale of 0-10, 10 being the worst pain you’ve ever felt, 0 being nothing; stay within a 3-4 range. This means you are activating that injured muscle, but not so much so that you are causing further damage.

If you want to talk about specifics, feel free to schedule a discovery call.

04/09/2026

The weather is heating up and so should your body before full body activities! Swipe for a checklist of dynamic stretches to do before getting on the wall or boulder outside.

Special appearance by unlevel edge to warm up the fingers with precision.

What are your favorite warmups?

03/17/2026

Onsight PT x Climb Nora climb day!

Past, present, and future clients are welcome to join Onsight PT for a day of fun climbing, comradery, and donuts. Come hang out because training can get boring without friends to rag on.

$15 day passes for Onsight PT clients only this Saturday, March 21 10:00-12:00. Be there or be square!

03/08/2026

Pictured: Founder of , , who has pioneered a place in professional baseball as Head Athletic Trainer to the LA Dodgers. Learning dry needling for high performing athletes was an honor and worthy of mention on .

_________________
There’s a common misconception that “athlete” is a title you have to earn through a competition or a specific hobby. 🏋️‍♀️

If you aren’t on a mountain or a track, it’s easy to feel like you don’t belong in the conversation about sports. But athleticism isn’t about the gear you own; it’s about the way you use your body to navigate the world.

Whether you’re:
✨ Training for a 5k
✨ Mastering a heavy lift in your living room
✨ Or just showing up for the physical demands of your daily life...
You are athletic. Your strength is valid. Your endurance is real.

Let’s stop gatekeeping the word “athlete” and start celebrating the grit it takes to move every single day.

Drop a “⚡️” in the comments if you’re reclaiming your athlete status today!

03/01/2026

Research suggests that Vitamin D supplementation can help lower cortisol levels, particularly in individuals with a deficiency. It works by supporting the HPA axis, reducing inflammation, and potentially blocking the enzyme 11β-HSD1 that produces cortisol.

Here in the PNW, we don’t get a lot of sunshine and therefore vitamin D to help reduce stress levels.

There were multiple events today, but ultimately going outside was what was needed for a reset.

Address

2705 S Tacoma Way Suite A
Tacoma, WA
98409

Telephone

+12532993465

Website

http://www.onsightphysicaltraining.com/

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