K Fitness

06/05/2026

I just wanted to share this photo my son took of me while we were hiking last weekend.

05/19/2026

This weeks dinner prep Chicken and Sausage Jambalaya.

337 Kcal and 36g Protein per serving. 6 servings
This is excellent as is but if your diet allows tomatoes I recommend adding a can of diced tomatoes or a couple Tbsp of tomato paste for a more traditional Jambalaya

04/28/2026

Hi everyone I wanted to share one of my meal preps for this week.
Chicken Biscuit Casserole.
6 servings
Per serving..
440 KCals
30g Protein

I like to encourage everyone to prep at least one meal a week. Doing this we learn to think about portions, weights calorie and protein content. It’s a perfect intro into macro counting.

It takes the guess work out of what’s for dinner and saves us from making last minute hungry decisions we will regret later.
It takes the daily pressure off of having to weigh, measure and calculate macros in an attempt to stick with our plan at a time of day when we are emotionally, physically and intellectually drained.

Most meals, especially one dish meals take much less time than you imagine. I often prepare 2 dishes plus chop fruits, veggies and package a weeks worth of lunches in an hour, often including clean up.
I’m here to help if you find food prep overwhelming, I can do it for you!!

Leave your food prepping questions in the comments.

04/24/2026

This is cool!!!

04/19/2026

Doing what you have always done
Will get you what you’ve always had.

Do ANYTHING you have not done before, do anything DIFFERENTLY than before with consistency then come back here and tell me what you have now!

Shoot you don’t even have to be brave yet, do something you try on occasion but, THIS time keep freaking doing it, when it’s hard, when your tired doesn’t matter just keep doing it.

Walk around the block every damn day…
Wash your face every single night….
Stretch every morning….
Make your bed everyday….
Drink one less Pepsi a day….
Pick one, pick anything! The lesson here is the success and value in consistency and commitment.

04/11/2026

Most people set goals. Almost nobody builds a system to actually hit them. Priori does that for you.

Try it free: https://priori.onelink.me/XtOA/phyd2hal

04/11/2026

Stop chasing perfection or trying to train every day. It’s unsustainable.

A simple plan - three sessions per week, done consistently over months and years - produces results far beyond any short-term extreme programme.

Focus on what you can actually maintain. Build habits that last.

04/09/2026