Your Mindful Health Coach

09/23/2026

the recipe for a mindful brunch ❊ Crazy Daisies Flowers & Garden Cafe ❊ on sun, oct 4, 9-11:30am

09/23/2026

register today for next sunday’s mindful brunch!

email [email protected] to register

09/23/2026

memento mori.

life is short.
death is certain.

the pillow says:
“be a nice human.”

and i’d like to add:

take care of your body.

last night was an incredible wellness experience —
✨ contemplative sound
✨ reiki
✨ guided meditation
✨ restorative yoga

a beautiful reminder that taking care of yourself isn’t about living forever.

it’s about being here for the life you have.

be nice.
be present.
take care of your body.

and maybe savor a few lil bits o’ joy along the way.

09/22/2026

tonight!

🌙 Blue Moon Wellness Experience 🌙

Join us on Tuesday, September 22 at 7:30 PM for an evening of relaxation, renewal, and connection.

✨ Guided wellness experience
✨ Restore balance & reduce stress
✨ Nourish mind, body & spirit

📍 Blue Moon Apothecary & Wellness Center
105 1st Street, Liverpool, NY
💲 $45 per person

Space is limited and filling fast! Reserve your spot today. 💙

09/22/2026

i’m recruiting folks to help me lead meditation practice in the syracuse area from time to time.

I offer a lot of mindfulness meditation…

AND i’m am chronically ill, so every plan needs a backup.

Comment ‘MEDITATE ME’ if you are interested.

09/22/2026

sun, oct 4, 9-11:30am ❊ Crazy Daisies Flowers & Garden Cafe ❊

yoga / mindful eating / connection / joy

09/22/2026

this Thursday!

✨ Stasis Sound returns this Thursday! 🧘‍♀️🧘‍♂️Join Allison Graff Your Mindful Health Coach in our Salt Room for a guided sound meditation designed to help you slow down, settle in, and reconnect through breath, awareness, and soothing tones. 🌿

🗓️ Thursday, August 27 at 6:00 PM
💺 Space is limited
💵 Suggested $25 donation to the provider upon arrival

📲 Reserve your spot here:
https://floatsyracuse.floathelm.com/booking/event/5404170

We hope to see you there for a relaxing evening of stillness and sound. 🌊💙

09/21/2026

where’s the time go?

somewhere between the work, worry, waiting…
and all the little things nobody sees.

and then there’s joy. 💜

because mindful health isn’t just about what we do with our time.

it’s asking:

what am i giving my time & energy to and why?

what deserves more of you?
what can you let go of?
where can you make a little more room for rest, connection, presence & joy?

because your life isn’t happening AFTER the to-do list.

this is it, right now.

be mindfully well