Alex Blakeslee Fitness Co.

Alex Blakeslee Fitness Co. I help adults over 35 in the Sutton town area drop weight, build strength and live a more energetic healthy life!

The visual contrast between sedentary aging and active aging with strength training is dramatic from your 30s to your 70...
06/12/2026

The visual contrast between sedentary aging and active aging with strength training is dramatic from your 30s to your 70s, showing a significant decline in posture and muscle definition without exercise. Start strength training to maintain your health and posture as you age.💪

Three lies the fitness industry sold you:1. You need to train 6 days a week. (You don't. 2-3 quality sessions beats 6 ju...
05/29/2026

Three lies the fitness industry sold you:

1. You need to train 6 days a week. (You don't. 2-3 quality sessions beats 6 junk ones.)
2. Cardio is king for fat loss. (Muscle is. More muscle = higher metabolism = eating more without the guilt.)
3. You need to be "in shape" before joining a gym. (That's like saying you need to know how to swim before taking swim lessons. Make it make sense.)

The truth? Lift heavy-ish things. Eat enough protein. Show up consistently. Sleep like it's your job.

That's it. That's the secret the $30B fitness industry doesn't want you to know.

Small group coaching in Sutton — I'll teach you the boring stuff that actually works. DM "TRUTH" for a free session. 💪

12/04/2025

We're back!! Hello Sutton, MA 😁

01/17/2022

Due to adverse weather, we will open at 8am today. Please drive safely!

01/07/2022

We will be closed for the day because of the snow. Enjoy a day off! See you tomorrow at 8am!

12/06/2021

What Sundays in Paradise look like…😌📿✌️🧘‍♀️ There’s a reason why they call it a yoga PRACTICE! Every week when we meet on our mats…we show up as individuals, with our own unique practices. No judgment towards others OR ourselves about what we may look like, sound like, our capability levels. Our bodies are different every single day, and that’s perfectly okay 😊 Meet yourself where you are TODAY! With no judgment or expectation….and see the ways you will surprise yourself with your limitless potential 😉

When you focus on the good, the good gets better 😎
11/03/2021

When you focus on the good, the good gets better 😎

Address

Sutton, MA
01590

Telephone

+17743558672

Website

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