Jordan's Fitness Hub

06/03/2025

💪🏼 Time to get active! Weekly workout #3 💪🏼

⏩️This weeks session features functional strength, endurance, and postural control!
⏩️The circuit will be performed doing 5 sets for 30 seconds of work with 30second breaks!
⏩️Pace yourself as the breaks aren’t that long!

TRX self row
Barbell deadlift
High plank hand taps
Farmer carry
Med ball slam
Assault bike

⏩️If you have any questions on the exercises or may need a regression, just comment below or if you’re local, don’t be afraid to talk to me in person! Enjoy!

05/27/2025

🔥 It’s that time again yall! Weekly Workout #2 🔥

⏩️ This set of circuits features unilateral exercises which helps with full body strength along with core strength too!
⏩️ Many people don’t recognize how much core comes into play when doing pretty much any exercise!
⏩️ Try to do 4 sets of each 3 exercises workout, 30 secs of work with 30-60 secs of rest!

Single arm db press
Kb gorilla row
Kb swing
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Single arm clean
Goblet kneel to stand
Ab wheel

⏩️ If you have any questions on the exercises or may need a regression, just comment below or if you’re local, don’t be afraid to talk to me in person! Enjoy!

05/20/2025

🔥Going to start posting some weekly motivation and workouts for everyone from here on out so don’t be afraid to try one!🔥

💣The beginning of ‘Weekly Workouts’!

⏩️This high energy fast paced circuit is meant to be about 5 full sets, our rep range will be around 10-20 so we aren’t going super heavy with our weight!
⏩️Great for a workout with a friend too, try and complete the full workout in under 40mins!

Medicine ball slams
Broad jumps
Kettlebell hand to hand swing
Push to tuck
Suitcase deadlift
Touchdown squats
Toe taps
Plank T’s

⏩️If you have any questions on the exercises or may need a regressions, just comment below or if you’re local, don’t be afraid to talk to me in person! Enjoy!

05/16/2025

💥 Sometimes people make their eating habits or planning out to be a total science experiment and it’s really not that serious!

⏩️ Figure out your protein options that best fit you along with your proper carbs and fats

⏩️ Find times of the day that work best for your schedule and lifestyle

⏩️ Pick things you enjoy, and be sure to switch it up to avoid burnout!

💡Remember to enjoy and keep it simple, a routine will take a little bit to get in the swing of things but will be totally worth it!

05/09/2025

Alright yall, its time! The Summer Showdown lifting competition has an official date/time! 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟗𝐭𝐡 @ 𝟏𝟐:𝟎𝟎𝐩𝐦 𝐚𝐭 𝐀𝐧𝐲𝐭𝐢𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐮𝐬𝐚𝐧𝐯𝐢𝐥𝐥𝐞!⁣⁣
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Open to the public along with all age groups as well! It will be your good ole fashion Squat/Bench/Deadlift setting in that same order too, so do your prepping as its just shy of 3 months out! Prizes along with SERIOUS bragging rights to be had!⁣⁣
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Not 100% ready or sure what exactly goes in to that? Don't worry! Ive also created a list of seminars leading up to the comp that I will be hosting at the end of each month on Saturday to go over the basics of each of these things individually! ⁣⁣
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🔥 𝐒𝐪𝐮𝐚𝐭 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 🗓️ Saturday, April 26th ⏰ 3:00pm⁣ ⁣✅
🔥 𝗕𝗲𝗻𝗰𝗵 𝗣𝗿𝗲𝘀𝘀 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 🗓️ Saturday, May 31st ⏰ 12:00pm⁣⁣
🔥 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 🗓️ Saturday, June 28th ⏰ 12:00pm⁣⁣
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To sign up for the upcoming seminar or with any questions in general, just stop by the front office!⁣⁣
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To register for the competition please visit: 𝘣𝘪𝘵.𝘭𝘺/𝘢𝘧𝘴𝘶𝘮𝘮𝘦𝘳𝘴𝘩𝘰𝘸𝘥𝘰𝘸𝘯⁣

05/06/2025

🎉 Member Appreciation Day is THIS Friday! 💜

This week, we’re celebrating the heart of our community—YOU! Join us on Friday, May 9th, from 9am–4pm for a full day of fitness, fun, and appreciation. 🙌

🎁 Raffle giveaways featuring AF swag and prizes from local businesses
🎡 Wheel of Fun – complete a quick exercise and win a prize!
🍿 Snacks and beverages to keep you fueled throughout the day
🤝 Meet our team, connect with fellow members, and explore our Training, Nutrition, and Recovery options

No RSVP needed—just stop by and let us say THANK YOU for being part of our AF family! 💪

04/29/2025

💡At the end of the day, it’s just about taking it one day at a time!

⏩️ There won’t be a one diet fits all or what worked for me will work for you either!

⏩️ Everyone is on their own journey!

⏩️ Always listen to the body ❤️

04/12/2025

Going to be doing some lifting seminars throughout Spring and Summer followed by a lifting competition at the end of July involving Squat/Bench/Deadlifts! 💪🏼

Come on down and have some fun, whether you’re a novice lifter or the seasoned gym rat! 😈

Ready to level up your lifts?🏋🏻‍♀️💪🏼

Our expert trainer, Jordan, is hosting a series of seminars over the next couple of months—each one focusing on different lifts, muscle groups, and training techniques to help you improve your performance and avoid injury.

Kicking things off on April 26th at 3 PM, Jordan will dive into everything you need to know about squats—from perfecting your form to mastering the mechanics. Whether you’re a beginner or a seasoned lifter, you’ll walk away with tips to take your squat game to the next level.

04/03/2025

One thing that is super important is always making sure you’re up to date or at least ‘refreshed’ when it comes to Fitness and Nutrition! 💪🏼🥬

As the years go on science has gotten better and more in-depth and so has our knowledge of what is actually better for us on the inside and out when it comes to working out and eating!

It’s important to always stay up to date on what’s changing through the years whether it be for yourself and your body or someone you may know, or just things you may be curious about in the world of Fitness & Nutrition, or general healthy living habits at the very least!

With that being said I try to get at least a few hours in at the very least here and there in a handful of different topics!

Don’t be afraid to crack a book open or read an article! That doesn’t mean TikTok or some social media influencer either! Try to go for sources that are for non-profit, .edu, or .org with actual backed info! 👊