LeverEdge Personal Training

LeverEdge Personal Training 💪 1 on 1 & Small Group Training
🎯 Surprise AZ Personal Training Studio
▪️Steel Mace / Clubs ▪️Kettlebells ▪️ATG
▪️Weightlifting ▪️Movement

06/15/2026

Part 1

1️⃣ Your Knees aren’t Weak Because you’re Old…

✳️ Your knees are weak because you might be missing out on some weak links in your current fitness routine…

🥇 The Sled is a Gold standard warm up here at LeverEdge and if you’ve been in for a training session.. it doesn’t matter if it’s lower or upper body day the Sled will be incorporated

Doing this before your workout not only sets the tone for your legs to be strong and stable as you move but also provide a pain free pump in your legs that provides blood flow to the area

🕰️ Performing this for 2.5-5 minutes before your workout ensures your mind and body are ready for whatever is planned for the day

Spend time on a sled and keep a nice steady tempo

This is one of the ways you can correct weak links you have in your body on a daily basis

06/11/2026

🌎 The 2026 World Cup is here‼️

⚽️ In honor of the kickoff today,

Here’s 3️⃣ Exercises to help improve the strength and mobility of your Ankles

1️⃣ Single Leg Calf Raise

3 Sets x 15 Reps each Leg

2️⃣ Tibialis Anterior Raises

3 Sets x 20 Reps Total

3️⃣ Seated Single Leg Calf Raise

3 Sets x 15 Reps each leg

✳️ Each exercise is imperative to maintaining the integrity of you ankles and allowing for more optimal movements

🔥 Strengthening these traditionally “weak link” muscle groups will make you more efficient in movements such as walking, running and jumping

06/09/2026

🔹 ATG Lower Body Workout 🔹

Here’s a great Lower Body workout you can complete in 45 minutes

✳️ Couch Stretch

2 Sets each Leg x 45 seconds

✳️ Sled Push & Pull

5 Minutes Overall to warm up the ankles, knees and hips

✳️ Poliquin Step Ups

2 Sets x 15 Reps each leg *Add Weight Round 2

✳️ Calf Raises

2 Sets x 15 Reps (slow controlled tempo)

✳️ ATG Split Squats

2-3 Sets x 10 Reps each leg (progress according to your ROM)

✳️ VMO Squats

3 Sets x 8-10 Reps (slow controlled tempo/pause at the bottom)

✳️ Back Extensions

2-3 Sets x 12-15 Reps (no arch in the back)

✳️ Hamstring Curls

2-3 Sets X 10-12 Reps (slow negative rep )

✳️ Copenhagen Planks

2 Sets x 30-45 seconds each side



06/05/2026

🔥 Shout out to the Surprise Patriots Baseball players and coaching staff for coming in for a workout today

💪 These young athletes came in today for their first workout and absolutely knocked it out of the park!

🙌 Looking forward to hosting the entire team for a workout in the very near future

If you have a local team in the area that’s interested in semi group and team training let us know!

We would love to connect with you!

05/28/2026

Looking to improve the quality of your Wall Sits⁉️

Here’s a simple breakdown on how to do just that

Start against the wall and think about…

“Start with the end in mind”

Lean forward and slide your hips down the wall

You want to create tension in your lower body before you begin your isometric hold

Once you’re in a pain free but challenging position..

Reverse engineer your hips back into a seated position and begin

Since it is a static hold (isometric), there is no painful movement through the joint. It strengthens the surrounding stabilizer muscles to support proper patella tracking.

If you’re doing this right.. it should immediately feel more challenging then a traditional wall sit..

This avoids resting your low back against the wall and challenging the right muscle groups

05/25/2026

Sit too long over this Memorial Day weekend⁉️

Here’s 3 Exercises to help you get out of Nana’s Rocking Chair..

1️⃣ Elevated Trap Bar Squats (3 Second Negative)

✳️ By modifying the range of motion, this exercise maximizes lower-body development while minimizing stress on the spine

✳️ Slowly lowering into this position allows you to mimic the seated position

✳️Standing on an elevated platform allows you to drop your hips deeper into the bottom position under control.

2️⃣ Barbell RDL’s (3 Second Negative)

✳️ RDLs train the hamstrings in their fully lengthened position, which relieves built-up tension and improves lower body flexibility

✳️ Sitting degrades your ability to bend at the waist correctly. RDLs retrain your pelvis and hips to move together smoothly, making it easier to lift heavy objects in everyday life without using your lower back.

3️⃣ Back Extensions (3 Second Negative)

✳️ Back extensions train your spine to straighten and arch backward, restoring its natural curve and relieving disc pressure.

✳️ Hours in a chair leave your glutes inactive. A proper extension requires a powerful glute contraction at the top of the movement to lock out your hips

05/20/2026

✅ When practicing with Indian clubs, the circular patterns and figure-eight movements work in harmony with the body’s natural fascial lines and joint articulation.

⭕️ The circular momentum of Indian clubs mirrors these exact geometric traditions.

✅ It transforms a mathematical constant into a live, physical exercise, utilizing rhythm and momentum to achieve perfect spatial equilibrium around the human center of gravity.

05/15/2026

Client only had 30 minutes for a workout and wants to improve Hip, Knee and Ankle Mobility…

🎯 Here’s how you can achieve that in 30 minutes..

1️⃣ Sled Backwards Walk x 5 Down and Back
2️⃣ Squats Heels Elevated
✳️ Counter Weight Warm up Set
✳️ Kettleball First working set
✳️ Barbell 3 working sets
3️⃣Sled Push x 5 Down and Back
4️⃣ ATG Split Squats x 3 Sets each Leg

🎯 Save this workout for your next 30 minute active mobility session!

Address

17138 N 134th Drive
Surprise, AZ
85378

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+16234181288

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