John Sinclair Authentic Health Coaching

02/14/2026

Youth Athletic Development! There are specific motor skills you need to coach at certain ages. Biomotor qualities like strength, power, speed, flexibility, cardiovascular endurance is NOT a focus at my nephews ages. Under the age of 10 we focus on their movement skills. I coach task based outcomes and movement skills. Kids this age need to be entertained. Gamify movement skills that have purposeful challenges that are meaningful to them. We always play games. If you want to know how youth development will help your child’s growth DM me.

02/11/2026

is not a fitness program. It is not a workout. It is about training. Training to be better at specific motor skills and abilities related to specific tasks. If you can’t do something you need to, you better practice

01/30/2026

our Independent Living System is live! Get programs to help you move better, feel great, and live a life of independence and freedom! Live Labs every Monday and Friday with a coach to answer your questions and to move alongside. We also have coaches ready to coach you!

01/29/2026

If you don’t have 60 minutes to exercise every day can you commit to 7minutes spread out throughout your busy schedule? We found that building a habit of exercising more frequently in micro durations or doses is an extremely efficacious practice. Most people who do not exercise or are sedentary should NOT be exercising for 60 minutes per day. The reality is they can’t tolerate the repeated stress of a 60 minutes per day session. Build your tolerance over time. Your body will thank you.

01/27/2026

Independant Living system addresses all of the movement skills you need to perform the purposeful tasks necessary for successful aging.

01/19/2026

01/08/2026

Seven Movements Health Leaders learn the power of micro-dosing movement. Exercise snacks delivered I. Specific prescriptions will change lives. Learn the power of these strategies by taking the first step to becoming a leader in your community. Jan 15th 2026 is our next virtual workshop. If you are a coach or passionate about health, join our team!

01/06/2026

Consistency wins the day! Building a streak is the key to health and longevity. Long workouts with high levels of stress are not appropriate for sedentary people. They cannot tolerate the physical stress and before long they quit. we coach people how to microdose movement to build movement skill and challenge their capacity over time. This is a safe and effective way to build healthy behaviors with exercise. So a healthy New Year’s resolution is to be consistently keeping a streak at moving a little bit each day with Seven Movements.

01/05/2026

Counter-strain repetitive movements or postures to help you feel better. we coach you how to perform and recover from your sport and occupation. If you are a desk jockey these small frequent movement snacks will help you feel and move better.

12/15/2025

if you are short on time, micro dosing your performance is what you need! Get our pickleball mastery program and you will learn how to prepare for the game! 7-10minutes per day and you will be ready to rock!

12/14/2025

Being faster on the pickleball court is about reactive movement. I developed a pickleball mastery program to help you move quicker and more reactive over a 3 month period. 21 micro lessons. Daily preparation and movement skill development in only 7-10 minutes. Reactive eyes, quicker hands, faster feet. 🔗 link in bio