Fit4mom Silicon Valley Central

Fit4mom Silicon Valley Central Come for the fitness, stay for the community. Classes held @ local parks: SV, Mtn View, Palo Alto.

Let’s bust a few Stroller class myths. 👏You don’t need to be “in shape,” own a jogging stroller, or have a kiddo who sit...
09/08/2026

Let’s bust a few Stroller class myths. 👏

You don’t need to be “in shape,” own a jogging stroller, or have a kiddo who sits perfectly. You’ll get a full-body workout while your little one enjoys songs, bubbles, and fun with friends. We’re moms. We get it. 💕

Come see what Stroller Strides is really about! Try your first class FREE. Link in bio.

And another myth busted? You don’t have to wait until postpartum to join FIT4MOM! 🤰✨Our instructors are trained to suppo...
09/02/2026

And another myth busted? You don’t have to wait until postpartum to join FIT4MOM! 🤰✨

Our instructors are trained to support you through pregnancy, postpartum, and beyond—so you can feel confident showing up and moving your body at every stage of motherhood.

Looking for a prenatal-friendly workout? Join us every Wednesday evening and Saturday morning for classes designed to meet you where you are. 💪💕

Find your nearest FIT4MOM and explore our classes at the link in our bio!

Think you’re too slow, too new, or “not a runner”? You belong here. 🏃‍♀️✨FIT4MOM Run Club+ starts November 12 with three...
09/01/2026

Think you’re too slow, too new, or “not a runner”? You belong here. 🏃‍♀️✨

FIT4MOM Run Club+ starts November 12 with three supportive training options:

👟 Coach to 5K
🏃‍♀️ 10K Training
🚶‍♀️ Low-Impact Walking Group

You’ll get expert coaching, a training plan, accountability, and a community of moms moving toward their goals together. All paces and experience levels are welcome. Come solo or bring your little one in a jogging stroller!

Ready to find your pace and your people? Link in our bio.

POV: Your mom brought you to Stroller Strides. 🫶You thought you were just along for the songs, bubbles, and stroller rid...
08/31/2026

POV: Your mom brought you to Stroller Strides. 🫶

You thought you were just along for the songs, bubbles, and stroller ride. But you also watched her choose strength, built a routine together, and found a village that became yours too.

It was never just a workout. It was your childhood... right alongside her motherhood.

Hello, September! 🍂 A fresh week of movement, connection, and mama time is here!✨ Zumba pop-up☕ Village Cafe🔥 Body Ignit...
08/31/2026

Hello, September! 🍂 A fresh week of movement, connection, and mama time is here!

✨ Zumba pop-up
☕ Village Cafe
🔥 Body Ignite’s indoor return
🥂 Moms Night In
🏃‍♀️ Labor Day FREE Group Run
💪 Classes for every stage of motherhood

Save this schedule and book your classes in the app. We can’t wait to move with you! 💕 First class is always FREE!

Nice little Saturday!Started the morning at 8am with our Group Run + Run Club info session—getting mamas moving, answeri...
08/29/2026

Nice little Saturday!

Started the morning at 8am with our Group Run + Run Club info session—getting mamas moving, answering questions, and dreaming up all the miles ahead. 🏃‍♀️✨

Then I taught our Strides 360 Family class at 9:30, followed by a quick stop at our 10am FIT4BABY class to say hi to all the mamas-to-be. 🤰🏼💕

And then… the most important part of the day: a little gelati with my girls at Jonny’s Italian Ice. 🍦❤️

Work, movement, community, motherhood, and a sweet treat with my favorite people. Not a bad Saturday at all. 🥰

Strides360 FIT4BABY SaturdayVibes

What is a “rainbow baby”?It’s a term for a child born to a family that has previously lost one or more children during p...
08/22/2026

What is a “rainbow baby”?

It’s a term for a child born to a family that has previously lost one or more children during pregnancy.

Sending lots of love and hugs to...

🌈 The parents still holding onto hope for their rainbow baby
🌈 The parents who finally have their rainbow baby
🌈 The parents who are expecting their rainbow baby
🌈 The grieving parents who have decided to close this chapter of their lives

You are not alone. 🤍

📸: FIT4MOM SVC owner Rachel and her rainbow baby, Abigail (now 13)

Growing a baby is impressive. Showing up for yourself while doing it? Iconic.FIT4BABY is a prenatal workout for expectin...
08/18/2026

Growing a baby is impressive. Showing up for yourself while doing it? Iconic.

FIT4BABY is a prenatal workout for expecting moms who want to feel strong, supported, and a little more like themselves.

Join us for our next FIT4BABY class, Saturday at 10am at Las Palmas Park, Sunnyvale. Head to the app to RSVP 💕

I wrote self-care prescriptions for the mamas in Stroller Strides class this morning… 💕🌸And then, after I parked in the ...
08/18/2026

I wrote self-care prescriptions for the mamas in Stroller Strides class this morning… 💕🌸

And then, after I parked in the Trader Joe’s parking lot, I decided maybe I needed one too. 😉

Turns out, the person who is always reminding everyone else to slow down, take a breath, and take care of themselves needs the reminder sometimes, too.

So here’s my prescription:
🌸 Fresh flowers
☕️ A little quiet time
🚶‍♀️ A long walk
😂 A belly laugh
💗 And absolutely NO guilt for taking the time to do it

Because self-care isn’t just something we prescribe to other moms. We need to actually take our own medicine, too. 💊✨

Consider this your reminder: What’s your self-care prescription today?

🏃‍♀️ Silicon Valley mamas, come RUN with us this fall! 🍂❤️Our Fall Run Club kicks off September 12! Whether you’re a beg...
08/16/2026

🏃‍♀️ Silicon Valley mamas, come RUN with us this fall! 🍂❤️

Our Fall Run Club kicks off September 12! Whether you’re a beginner, a run/walker, training for a race, or simply looking for accountability, motivation, and a community of moms to keep you moving — there’s a place for you here. 👟 Come solo or with your jogging stroller.

🍂 9 Saturday runs
☕ Community + connection
🏃‍♀️ All paces welcome
💰 $149 for 8 classes + your 9th FREE
🏁 No race required!

Want to check us out before committing? Join us for our FREE Run Club Open House!

📅 Saturday, August 29
🏃‍♀️ Run with us
☕ Meet our coach + connect with other moms
💬 Learn more about Fall Run Club

Come for the run, stay for the community. ❤️

Whether you’re brand new to running or have been running for years, we’d love to have you with us!

👟 Ready to join us or want to sign up for the Open House? Drop a 👟 below or send us a DM and we’ll send you the link!

Address

850 Russet Drive
Sunnyvale, CA
94087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:15pm

Telephone

+14085051065

Website

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