Ray's Strength & Fitness

Ray's Strength & Fitness Understanding my clients personal needs and goals is my number one priority. I am committed to help you reach those goals with disciple and dedication to you.

I specialize in helping my clients build the confidence that they need to achieve their goals.

11/30/2021

So proud of my client . She's been lifting weights for only 12 weeks and here she is deadlifting 160 lb . ( Body weight 115 lb )

For life ..... 🍑
05/17/2021

For life .....

🍑

03/25/2021

I'm so happy for Annie . She didn't realize she was strong until she came to me and I'm happy she did.

03/20/2021

and I have been working on squat depth . Great job !!! Sbs for days ! .

03/20/2020

Big PRs for my client . Last training program Angel s top bench was 160 lb . Today we hit 1×165lb 1×175lb and 1×185lb all personal records. I couldn't be happier for this guy ! .

03/15/2020

4×6 320 lb beltless squats for me as I prep for Boss Of Bosses 7 in August.

03/15/2020

Big Squat Pr for my client . 315 lb 1×2
Previous Pr was 290 1×2 (same day). .

03/13/2020

There isn't a single exercise that I program that this man won't do . sticks to the program and it shows .

03/13/2020

Big bench PR for my client Angel. The previous program we finished with 160 lb ×1 . Here in the video he's repping 177lb for 2×2 . I'm happy for this guy to say the least !!
#

03/11/2020

You can never outgrow push ups ! I program push ups to help with bench . .

03/08/2020

Sumo deadlifts from yesterday.
4×9 311 lb prep for BOB7 .
Deadlift s 4 ×9 311 lb
Block pulls 3×9 322 lb
Deficit deadlift 3×9 245lb
Push ups 3 ×20
Straight leg ghr sit ups 10lb
3×20
Week 4

Address

1242 Birchwood Drive
Sunnyvale, CA
94089

Opening Hours

Wednesday 9am - 5pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm

Website

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