Simmons Says Fitness

Simmons Says Fitness Ace Certified Personal Trainer
IFTA Certified Group Fitness Instructor
Personal Trainer at Burn Boot Camp

Mind over Matter!

Nice weather we’re having.. i suck at taking selfie’s 🤷🏾‍♂️
02/25/2021

Nice weather we’re having.. i suck at taking selfie’s 🤷🏾‍♂️

09/29/2020

We out here building athletes!

It couldn’t possibly be more fitting- Inspirational keynote speaker, Chris Singleton, in camp, under the “you never know...
08/11/2020

It couldn’t possibly be more fitting- Inspirational keynote speaker, Chris Singleton, in camp, under the “you never know who you’re inspiring” sign. Chris came in and took camp with his wife and North Charleston Burn member, , it certainly was a family affair! 💪💪👏👏
Way to crush your first camp, Chris! You’re a true inspiration!

04/09/2020

I recently decided to break out the weighted vest for the first time in a good while. I forgot how tough it can make a quick body weight workout.
60 each movement for about 4 rounds

04/07/2020

15 pull ups Challenged by and . Let’s see .cpt .cohen and !
-ups

Driveway workouts 👌🏾💪🏾❗️
03/31/2020

Driveway workouts 👌🏾💪🏾❗️

Get your sweat on!
03/25/2020

Get your sweat on!

03/24/2020

Push-up challenge again by both and for 20. Total of 3 today for 30.. Let’s go! Who’s next?!!

03/22/2020

Superset Sunday!
2 of my favorite supersets .. the first one is a combination of compound movements. Incline Bench to get the chest, triceps, and front delts. Then bent over row to get the lats, traps, biceps and rear delts. 10 sets, pyramid style, lighting the entire upper body on fire... then bicep curls with a pronated grip (over handed) to get the biceps and forearms, followed by tricep dips on the car. 4 sets to failure 💪🏾🔥🏋🏾

It’s nice outside.. go do some curls 😁.. or seriously, any other physical activity. Walking, biking, whatever. I took my...
03/19/2020

It’s nice outside.. go do some curls 😁.. or seriously, any other physical activity. Walking, biking, whatever. I took my workout outside today because it was nice, plus I wanted/needed to get the hell out of the house.. just make sure to be smart about it. Keep your distance, stay clean and stay close to home!

02/02/2020

I often like to finish my workout with some kind of mini circuit at the end. It varies, depending on the workout that day. Today was upper body, so at the end I finished with 4 simple moves to finish off while also raising the heart rate a bit more.
Give it a try at the end of your workout

4 rounds, 60 seconds per exercise. ➡️Push-ups
➡️Sit-ups
➡️2 up, 1 downs
➡️Double unders

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Summerville, SC
29483-29485

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